NED Hendrik Willem Oonk
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:45 at Sydney 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Thomas Russell Sanders, Hendrik Willem Oonkwhat the whole field did → | Doubles Men · team 25-29 | 1:11:45 | top 43% 861/2,023251st of 511 aged 25-29 | 37:15 | 27:00 | 7:34 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:50faster than 21%Sled pull3:04faster than 44%Burpee broad jump3:18faster than 47%Row4:17fastest 37%Farmers carry1:27fastest 37%Sandbag lunges3:49faster than 44%Wall balls5:17faster than 19%Runs (8 km)37:15fastest 35%Roxzone7:34fastest 35%Run 13:56fastest 41%Run 24:22fastest 46%Run 34:29fastest 37%Run 44:35fastest 41%Run 54:39fastest 36%Run 64:31fastest 33%Run 74:36fastest 35%Run 86:11fastest 31%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Hendrik Willem Oonk, Xander Stegehuiswhat the whole field did → | Doubles Men · team 30-34 | 1:18:27 | 992nd of 1,433259th of 372 aged 30-34 | 41:59 | 28:06 | 8:27 | View results | See splits Hide splitsSkiErg3:52fastest 47%Sled push1:41faster than 19%Sled pull3:23faster than 29%Burpee broad jump3:51faster than 18%Row4:06fastest 15%Farmers carry1:45faster than 45%Sandbag lunges4:32faster than 16%Wall balls4:56faster than 18%Runs (8 km)41:59faster than 32%Roxzone8:27faster than 37%Run 14:46faster than 18%Run 24:57faster than 21%Run 35:04faster than 29%Run 45:02faster than 36%Run 55:06faster than 40%Run 65:10faster than 33%Run 75:10faster than 34%Run 86:48faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hendrik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:04 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:18 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:06 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:56 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:15 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 7:34 | Sydney 2026 · best of 2 | 6:48 |
Each station's best across Hendrik's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Russell Sanders1 race
- Xander Stegehuis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
