GER Hendrik Roleder
2 HYROX results over 2 seasons. Best Pro Men time 1:14:00 at Berlin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:15:05 | top 37% 344/944 | 29:09* | 32:49* | 13:10 | splitsSkiErg4:09Sled push3:39Sled pull3:55Burpee broad jump4:38Row4:21Farmers carry2:12Sandbag lunges4:37Wall balls5:18Run 13:01Run 23:18Run 33:34Run 43:38Run 53:27Run 63:29Run 73:31Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:00 | 291st of 547 | 35:04 | 31:22 | 7:38 | splitsSkiErg4:01Sled push3:04Sled pull4:24Burpee broad jump4:29Row4:08Farmers carry2:02Sandbag lunges3:57Wall balls5:17Run 13:38Run 24:03Run 34:24Run 44:17Run 54:21Run 64:26Run 74:21Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:00.
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