GER Hendrik Roleder
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik Roleder at each race, oldest on the left; lower is faster.The best was 1:14:00 at Berlin (May 2025); Hendrik Roleder was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:14:00 |
| Berlin | May 2026 | Pro Men | 1:15:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
227th of 2,053 Doubles Men (faster than 88%). Against the 37 who finished around 1:01:51: most time gained on burpee broad jump (0:15), most lost on the eight runs (2:54). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:53 | faster than 68% |
| SkiErg: | 3:44 | 3:59 | faster than 86% |
| Run 2: | 4:40 | 5:19 | faster than 73% |
| Sled push: | 1:56 | 1:54 | faster than 45% |
| Run 3: | 4:43 | 5:39 | faster than 81% |
| Sled pull: | 2:43 | 3:13 | faster than 81% |
| Run 4: | 4:40 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 91% |
| Run 5: | 4:42 | 5:48 | faster than 84% |
| Row: | 4:02 | 4:26 | faster than 92% |
| Run 6: | 4:42 | 5:44 | faster than 83% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:43 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 77% |
| Run 8: | 3:53 | 4:59 | faster than 85% |
| Wall balls: | 4:24 | 4:23 | faster than 49% |
| Roxzone: | 5:01 | 6:26 | faster than 84% |
| Runs (8 km) | 36:27 | 44:03 | faster than 82% |
| Stations (8) | 23:58 | ||
| Finish | 1:05:22 | 1:18:48 | 227th of 2,053 · faster than 88% |
344th of 944 Pro Men (faster than 63%). Against the 31 who finished around 1:14:40: most time gained on sled pull (0:46), most lost on the roxzone (1:37). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 59% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:18 | 3:22 | faster than 56% |
| Sled push: | 3:39 | 4:08 | faster than 69% |
| Run 3: | 3:34 | 3:37 | faster than 52% |
| Sled pull: | 3:55 | 4:58 | faster than 85% |
| Run 4: | 3:38 | 3:38 | faster than 49% |
| Burpee broad jump: | 4:38 | 4:28 | faster than 44% |
| Run 5: | 3:27 | 3:42 | faster than 67% |
| Row: | 4:21 | 4:31 | faster than 73% |
| Run 6: | 3:29 | 3:37 | faster than 61% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 3:31 | 3:44 | faster than 67% |
| Sandbag lunges: | 4:37 | 5:00 | faster than 61% |
| Run 8: | 5:15 | 5:23 | faster than 57% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 13:10 | 12:15 | faster than 35% |
| Runs (8 km) | 29:09 | 30:33 | faster than 62% |
| Stations (8) | 32:49 | ||
| Finish | 1:15:05 | 1:19:30 | 344th of 944 · faster than 63% |
291st of 547 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:09 | faster than 13% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 4:03 | 3:43 | faster than 25% |
| Sled push: | 3:04 | 3:08 | faster than 57% |
| Run 3: | 4:24 | 3:57 | faster than 21% |
| Sled pull: | 4:24 | 4:43 | faster than 62% |
| Run 4: | 4:17 | 4:00 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:15 | faster than 42% |
| Run 5: | 4:21 | 4:03 | faster than 35% |
| Row: | 4:08 | 4:21 | faster than 79% |
| Run 6: | 4:26 | 4:01 | faster than 24% |
| Farmers carry: | 2:02 | 1:54 | faster than 40% |
| Run 7: | 4:21 | 4:03 | faster than 31% |
| Sandbag lunges: | 3:57 | 4:41 | faster than 78% |
| Run 8: | 5:38 | 5:17 | faster than 34% |
| Wall balls: | 5:17 | 5:51 | faster than 64% |
| Roxzone: | 7:38 | 7:10 | faster than 36% |
| Runs (8 km) | 35:04 | 32:07 | faster than 28% |
| Stations (8) | 31:22 | ||
| Finish | 1:14:00 | 1:13:09 | 291st of 547 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hendrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin May 2025 · best of 2 | 4:17 |
| Sled push | 3:04 | Berlin May 2025 · best of 2 | 3:45 |
| Sled pull | 3:55 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:29 | Berlin May 2025 · best of 2 | 4:25 |
| Row | 4:08 | Berlin May 2025 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Berlin May 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Berlin May 2025 · best of 2 | 5:03 |
| Wall balls | 5:17 | Berlin May 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:09 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:38 | Berlin May 2025 · best of 2 | 6:13 |
How to read
Each station's best across Hendrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christian Lösche1 race
- Fabian Fuhrmann1 race
- Marko Ahnert1 race
- Steve Bogisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2025, against 547 Pro Men
Shape of the race
This chart shows where Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Hendrik: faster than |
|---|---|
| Ski | 71% |
| Push | 57% |
| Pull | 63% |
| BBJ | 43% |
| Row | 79% |
| Carry | 40% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik: 35:07 running, 31:22 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Hendrik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:09 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 4:03 | 3:43 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 4:24 | 3:57 |
| Sled pull | 4:24 | 4:43 |
| Run 4 | 4:17 | 4:00 |
| Burpee broad jump | 4:29 | 4:15 |
| Run 5 | 4:21 | 4:03 |
| Row | 4:08 | 4:21 |
| Run 6 | 4:26 | 4:01 |
| Farmers carry | 2:02 | 1:54 |
| Run 7 | 4:21 | 4:03 |
| Sandbag lunges | 3:57 | 4:41 |
| Run 8 | 5:38 | 5:17 |
| Wall balls | 5:17 | 5:51 |
| Roxzone | 7:38 | 7:10 |
| Finish | 1:14:00 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Men finisher at Berlin May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
