Athlete · Open Men · 16-24 ·

NED

Hendrik Dooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:06:51 (Heerenveen 2025) · Doubles Mixed 1:49:51 (Heerenveen 2026).

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2:06:51 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1514th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:49:51 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Nienke van de Bult

SkiErg strongest segment · Heerenveen 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:51Heerenveen 2025 · 1 race Doubles Mixed1:49:51Heerenveen 2026 · 1 race · with Nienke van de Bult

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Hendrik Dooper, Nienke van de Bultwhat the whole field did →	Doubles Mixed · team 16-24	1:49:51	1256th of 1,297	1:03:06	34:38	12:12	splits SkiErg4:30Sled push2:34Sled pull4:25Burpee broad jump5:35Row5:48Farmers carry2:32Sandbag lunges4:08Wall balls5:06Run 16:30Run 26:45Run 38:21Run 48:11Run 58:04Run 68:18Run 77:56Run 89:04Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	2:06:51	1514th of 1,541	53:17	58:32	15:07	splits SkiErg4:43Sled push5:18Sled pull9:25Burpee broad jump9:42Row5:49Farmers carry2:43Sandbag lunges9:16Wall balls11:36Run 14:15Run 25:09Run 36:27Run 46:22Run 56:13Run 66:49Run 75:51Run 812:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hendrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 3%

Farmers carry faster than 16%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 2:32 slower

Sled pull 4:37 slower

Burpee broad jump 3:59 slower

Row 1:01 slower

Farmers carry 0:37 slower

Sandbag lunges 4:07 slower

Wall balls 5:11 slower

Roxzone 6:57 slower

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hendrik against the typical Open Men finisher

Hendrik2:06:51

4:154:435:095:186:279:256:229:426:135:496:492:435:519:1612:1511:3615:07

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:57 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown