RSA Hendrik Brand
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Hendrik Brand, Cheslyn Van Rooyenwhole field → | Doubles Men · team 30-34 | 1:05:41 | 75th of 80920th of 177 aged 30-34 | 39:53 | 22:05 | 3:47 | View results | See splits Hide splitsSkiErg3:47fastest 22%Sled push1:19fastest 14%Sled pull2:30fastest 9%Burpee broad jump2:04fastest 3%Row4:19fastest 28%Farmers carry1:22fastest 10%Sandbag lunges2:49fastest 10%Wall balls3:55fastest 16%Runs (8 km)39:53fastest 23%Roxzone3:47fastest 9%Run 13:30fastest 23%Run 25:03fastest 31%Run 35:18fastest 26%Run 45:12fastest 23%Run 55:13fastest 20%Run 65:12fastest 22%Run 75:24fastest 29%Run 85:05fastest 21%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Mike Sibanda, Mark Lewis, Hendrik Brand, Cheslyn Van Rooyenwhole field → | Relay Men · team U40 | 1:12:57 | 10th of 3110th of 26 aged U40 | 35:39 | 32:44 | 4:38 | View results | See splits Hide splitsSkiErg4:07fastest 10%Sled push3:33faster than 17%Sled pull3:05fastest 11%Burpee broad jump5:04faster than 40%Row4:21fastest 17%Farmers carry2:39Sandbag lunges5:42faster than 34%Wall balls4:13fastest 18%Runs (8 km)35:39fastest 11%Roxzone4:38fastest 33%Run 12:52fastest 21%Run 24:11fastest 17%Run 35:49faster than 29%Run 44:02fastest 14%Run 54:15fastest 13%Run 65:03fastest 35%Run 74:49Run 84:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cheslyn Van Rooyen2 races
- Mark Lewis1 race
- Mike Sibanda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
