Athlete · Pro Men · 25-29 ·

RSA

Henco Rheeder

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:25 (Cape Town 2026) · Open Men 1:23:58 (Johannesburg 2026).

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1:24:25 Pro Men time · Cape Town 2026 also raced Open Men: each has its own best below

108th of 178 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:24:25 latest race · Cape Town 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cape Town 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:25Cape Town 2026 · 1 race Open Men1:23:58Johannesburg 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 25-29	1:24:25	108th of 178	44:45	33:39	6:06	splits SkiErg4:02Sled push3:05Sled pull5:15Burpee broad jump4:57Row4:17Farmers carry1:54Sandbag lunges4:58Wall balls5:11Run 13:40Run 25:13Run 35:45Run 45:47Run 56:02Run 66:46Run 75:48Run 85:48Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:23:58	top 17% 121/745	43:57	33:21	6:45	splits SkiErg4:19Sled push2:19Sled pull4:56Burpee broad jump5:19Row4:32Farmers carry2:03Sandbag lunges4:37Wall balls5:16Run 16:56Run 24:27Run 34:50Run 45:02Run 55:04Run 64:54Run 74:56Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hencoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 71%

Sled pull faster than 54%

Burpee broad jump faster than 30%

Row faster than 73%

Farmers carry faster than 71%

Sandbag lunges faster than 51%

Wall balls faster than 86%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:08 faster

Burpee broad jump 0:40 slower

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:02 faster

Wall balls 1:52 faster

Roxzone 1:16 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Henco against the typical Pro Men finisher

Henco1:24:25

3:404:025:133:055:455:155:474:576:024:176:461:545:484:585:485:116:06

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown