RSA Helne le Roux
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:35 at Cape Town 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Justin-Ray Meyer, Helne Le Rouxwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:35 | top 11% 60/54719th of 127 aged 25-29 | 39:21 | 26:05 | 5:14 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:18faster than 33%Sled pull3:26fastest 22%Burpee broad jump3:03fastest 26%Row4:36fastest 24%Farmers carry1:34fastest 19%Sandbag lunges3:05fastest 11%Wall balls4:02fastest 24%Runs (8 km)39:21fastest 10%Roxzone5:14fastest 19%Run 13:00fastest 3%Run 24:50fastest 12%Run 35:18fastest 15%Run 45:14fastest 12%Run 55:20fastest 12%Run 65:09fastest 10%Run 74:58fastest 6%Run 85:35fastest 14%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Justin Meyer, Helné Le Rouxwhat the whole field did → | Doubles Mixed · team U29 | 1:20:38 | top 23% 82/37228th of 109 aged U29 | 47:00 | 23:31 7 of 8 | 5:33 | View results | See splits Hide splitsSkiErg4:20fastest 43%Sled push1:42fastest 8%Sled pull—Burpee broad jump3:40fastest 39%Row4:50fastest 22%Farmers carry1:32fastest 10%Sandbag lunges3:10fastest 10%Wall balls4:17fastest 29%Runs (8 km)47:00fastest 28%Roxzone5:33fastest 10%Run 13:46fastest 17%Run 28:14faster than 12%Run 38:28faster than 13%Run 45:24fastest 12%Run 55:32fastest 11%Run 65:08fastest 10%Run 75:13fastest 10%Run 85:19fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helne has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:03 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:36 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:21 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 5:14 | Cape Town 2025 · best of 2 | 7:11 |
Each station's best across Helne's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Meyer1 race
- Justin-Ray Meyer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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