Athlete · Pro Women · 25-29 ·

DEN

Helle Røjgaard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:20 (Hamburg 2025) · Doubles Women 1:17:31 (Copenhagen 2025).

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1:16:20 Pro Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 30% Pro Women place · Hamburg 2025 59th of 203 Pro Women finishers there

1:16:20 latest race · Hamburg 2025 first Pro Women race Pro Women

Wall balls strongest segment · Hamburg 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:20Hamburg 2025 · 1 race Doubles Women1:17:31Copenhagen 2025 · 1 race · with Caroline Nielsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 25-29	1:16:20	top 30% 59/203	36:30	33:37	6:17	splits SkiErg4:50Sled push3:33Sled pull5:27Burpee broad jump3:45Row5:04Farmers carry2:10Sandbag lunges4:16Wall balls4:32Run 15:05Run 24:19Run 34:36Run 44:29Run 54:38Run 64:19Run 74:27Run 84:41Full report for this race →
Copenhagen 2025 13 Mar 2025team: Caroline Nielsen, Helle Røjgaardwhat the whole field did →	Doubles Women · team U29	1:17:31	top 37% 238/650	45:54	25:37	6:06	splits SkiErg4:27Sled push1:38Sled pull2:59Burpee broad jump3:08Row4:42Farmers carry1:33Sandbag lunges3:43Wall balls3:27Run 16:06Run 25:21Run 35:31Run 45:43Run 55:42Run 65:43Run 75:46Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 48%

Farmers carry faster than 68%

Sandbag lunges faster than 76%

Wall balls faster than 89%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:03 slower

Burpee broad jump 1:08 faster

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:46 faster

Wall balls 1:35 faster

Roxzone 0:43 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helle against the typical Pro Women finisher

Helle1:16:20

5:054:504:193:334:365:274:293:454:385:044:192:104:274:164:414:326:17

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown