NOR Helge Anonsen
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:39 at Helsinki 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Christian Lie, Helge Anonsenwhole field → | Pro Doubles Men · team 45-49 | 1:11:39 | 127th of 1688th of 14 aged 45-49 | 39:31 | 26:18 | 5:56 | View results | See splits Hide splitsSkiErg4:00faster than 20%Sled push2:00faster than 36%Sled pull3:35faster than 39%Burpee broad jump3:13faster than 16%Row4:15faster than 26%Farmers carry1:35faster than 41%Sandbag lunges3:27faster than 42%Wall balls4:13faster than 36%Runs (8 km)39:31faster than 20%Roxzone5:56faster than 20%Run 15:11faster than 19%Run 24:38faster than 19%Run 34:46faster than 22%Run 44:45faster than 22%Run 54:53faster than 22%Run 64:47faster than 23%Run 74:49faster than 22%Run 85:44faster than 24%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Helge Anonsen, Tommy Krokenwhole field → | Pro Doubles Men · team 40-44 | 1:16:50 | 140th of 15915th of 17 aged 40-44 | 42:28 | 29:10 | 5:17 | View results | See splits Hide splitsSkiErg4:12faster than 1%Sled push2:15faster than 14%Sled pull4:48faster than 11%Burpee broad jump2:39faster than 46%Row4:35faster than 8%Farmers carry1:35faster than 40%Sandbag lunges4:01faster than 15%Wall balls5:05faster than 8%Runs (8 km)42:28faster than 15%Roxzone5:17faster than 26%Run 14:17faster than 15%Run 25:18faster than 12%Run 35:40faster than 10%Run 45:34faster than 13%Run 55:47faster than 12%Run 65:37faster than 13%Run 75:31faster than 18%Run 84:48faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Helsinki 2026 · best of 2 | 3:52 |
| Sled push | 2:00 | Helsinki 2026 · best of 2 | 2:12 |
| Sled pull | 3:35 | Helsinki 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:39 | Oslo 2025 · best of 2 | 2:43 |
| Row | 4:15 | Helsinki 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Helsinki 2026 · best of 2 | 3:36 |
| Wall balls | 4:13 | Helsinki 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:31 | Helsinki 2026 · best of 2 | 37:11 |
| Roxzone | 5:17 | Oslo 2025 · best of 2 | 5:38 |
How to read
Each station's best across Helge's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Lie1 race
- Tommy Kroken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helge against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
