Athlete · Doubles Mixed · team 25-29 ·

RSA

Helgard Griesel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:48 at Johannesburg 2026.

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Doubles Mixed time1:49:48Johannesburg 2026

Doubles Mixed place562ndof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 69% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Marine Kruger, Helgard Grieselwhole field →	Doubles Mixed · team 25-29	1:49:48	562nd of 683124th of 148 aged 25-29	1:02:38	35:21	11:54	View results	See splits Hide splits SkiErg4:29fastest 44%Sled push1:55fastest 32%Sled pull5:03faster than 23%Burpee broad jump4:34faster than 43%Row5:21faster than 34%Farmers carry3:31faster than 1%Sandbag lunges4:38faster than 39%Wall balls5:50faster than 28%Runs (8 km)1:02:38faster than 14%Roxzone11:54faster than 15%Run 19:25faster than 21%Run 26:31faster than 15%Run 36:36faster than 21%Run 47:02faster than 14%Run 58:45faster than 3%Run 67:37faster than 9%Run 76:40faster than 22%Run 810:05faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marine Kruger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helgardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 69%

Sled pull faster than 24%

Burpee broad jump faster than 43%

Row faster than 34%

Farmers carry faster than 1%

Sandbag lunges faster than 40%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 faster

Sled pull 0:44 slower

Burpee broad jump 0:14 slower

Row 0:13 slower

Farmers carry 1:34 slower

Sandbag lunges 0:20 slower

Wall balls 0:56 slower

Roxzone 2:50 slower

Runs (8 km) 11:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helgard against the typical Doubles Mixed finisher

Helgard1:49:48

9:254:296:311:556:365:037:024:348:455:217:373:316:404:3810:055:5011:54

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:50 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up