RSA Helene Smith
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:37 (Cape Town 2025) · Doubles Mixed 1:22:29 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Helene Smith, Jarod Van Wykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:29 | top 27% 178/683 | 47:39 | 27:00 | 7:55 | splitsSkiErg4:27Sled push1:53Sled pull3:45Burpee broad jump2:56Row4:45Farmers carry1:36Sandbag lunges3:32Wall balls4:06Run 18:21Run 25:09Run 35:24Run 45:22Run 55:17Run 65:14Run 75:17Run 87:39Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 16-24 | 1:36:37 | top 42% 178/431 | 49:09 | 41:30 | 6:02 | splitsSkiErg5:03Sled push3:22Sled pull6:58Burpee broad jump6:15Row5:34Farmers carry3:12Sandbag lunges4:24Wall balls6:42Run 13:45Run 25:39Run 36:39Run 46:33Run 56:37Run 66:25Run 76:16Run 87:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Helene Smith, Raen-Leighton Woodwhat the whole field did → | Doubles Mixed · team U29 | 1:24:12 | top 33% 122/372 | — | 29:47 7 of 8 | — | splitsSkiErg4:15Sled push2:29Sled pull—Burpee broad jump3:13Row4:52Farmers carry1:34Sandbag lunges3:02Wall balls6:12Run 14:10Run 25:46Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:58 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
