RSA Helene Smith
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Smith at each race, oldest on the left; lower is faster.The best was 1:22:29 at Johannesburg (May 2026); Helene Smith was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:24:12 |
| Johannesburg | May 2026 | Doubles Mixed | 1:22:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
178th of 683 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:21 | 8:18 | faster than 49% |
| SkiErg: | 4:27 | 4:32 | faster than 59% |
| Run 2: | 5:09 | 5:28 | faster than 62% |
| Sled push: | 1:53 | 2:05 | faster than 73% |
| Run 3: | 5:24 | 5:44 | faster than 65% |
| Sled pull: | 3:45 | 4:19 | faster than 77% |
| Run 4: | 5:22 | 5:44 | faster than 66% |
| Burpee broad jump: | 2:56 | 4:20 | faster than 93% |
| Run 5: | 5:17 | 5:49 | faster than 72% |
| Row: | 4:45 | 5:08 | faster than 80% |
| Run 6: | 5:14 | 5:46 | faster than 70% |
| Farmers carry: | 1:36 | 1:57 | faster than 90% |
| Run 7: | 5:17 | 5:43 | faster than 67% |
| Sandbag lunges: | 3:32 | 4:18 | faster than 80% |
| Run 8: | 7:39 | 8:39 | faster than 71% |
| Wall balls: | 4:06 | 4:54 | faster than 79% |
| Roxzone: | 7:55 | 9:04 | faster than 67% |
| Runs (8 km) | 47:39 | 51:26 | faster than 65% |
| Stations (8) | 27:00 | ||
| Finish | 1:22:29 | 1:32:52 | 178th of 683 · faster than 74% |
178th of 431 Open Women (faster than 58%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 70% |
| SkiErg: | 5:03 | 5:17 | faster than 67% |
| Run 2: | 5:39 | 6:05 | faster than 66% |
| Sled push: | 3:22 | 2:57 | faster than 28% |
| Run 3: | 6:39 | 6:26 | faster than 42% |
| Sled pull: | 6:58 | 6:27 | faster than 36% |
| Run 4: | 6:33 | 6:32 | faster than 49% |
| Burpee broad jump: | 6:15 | 7:08 | faster than 66% |
| Run 5: | 6:37 | 6:47 | faster than 54% |
| Row: | 5:34 | 5:42 | faster than 59% |
| Run 6: | 6:25 | 6:31 | faster than 53% |
| Farmers carry: | 3:12 | 2:14 | faster than 7% |
| Run 7: | 6:16 | 6:28 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 78% |
| Run 8: | 7:19 | 7:19 | faster than 50% |
| Wall balls: | 6:42 | 7:12 | faster than 61% |
| Roxzone: | 6:02 | 7:28 | faster than 73% |
| Runs (8 km) | 49:09 | 50:45 | faster than 56% |
| Stations (8) | 41:30 | ||
| Finish | 1:36:37 | 1:42:11 | 178th of 431 · faster than 58% |
122nd of 372 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:23 | faster than 63% |
| SkiErg: | 4:15 | 4:23 | faster than 66% |
| Run 2: | 5:46 | 6:12 | faster than 64% |
| Sled push: | 2:29 | 2:13 | faster than 30% |
| Run 3: | — | 6:26 | |
| Sled pull: | 4:10 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 3:13 | 4:02 | faster than 78% |
| Run 5: | — | 6:58 | |
| Row: | 4:52 | 5:13 | faster than 75% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:34 | 1:50 | faster than 88% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:02 | 4:07 | faster than 92% |
| Run 8: | 6:40 | 7:43 | faster than 72% |
| Wall balls: | 6:12 | 4:51 | faster than 24% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 29:47 | ||
| Finish | 1:24:12 | 1:30:39 | 122nd of 372 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jarod Van Wyk1 race
- Raen-Leighton Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 68% |
| Push | 28% |
| Pull | 37% |
| BBJ | 67% |
| Row | 59% |
| Carry | 8% |
| Lunges | 78% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Farmers carry (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 49:14 running, 41:31 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:58).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:09 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 5:39 | 6:05 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 6:39 | 6:26 |
| Sled pull | 6:58 | 6:27 |
| Run 4 | 6:33 | 6:32 |
| Burpee broad jump | 6:15 | 7:08 |
| Run 5 | 6:37 | 6:47 |
| Row | 5:34 | 5:42 |
| Run 6 | 6:25 | 6:31 |
| Farmers carry | 3:12 | 2:14 |
| Run 7 | 6:16 | 6:28 |
| Sandbag lunges | 4:24 | 5:23 |
| Run 8 | 7:19 | 7:19 |
| Wall balls | 6:42 | 7:12 |
| Roxzone | 6:02 | 7:28 |
| Finish | 1:36:37 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:58 against the typical Open Women finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
