NOR Helene Nilsen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:24 (Oslo 2026) · Doubles Women 1:27:45 (Oslo 2025).
Two results in one division at the same race (Doubles Women at Oslo 2025): either two athletes called Helene Nilsen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:36:24 | 467th of 824 | 50:15 | 40:41 | 5:32 | splitsSkiErg5:35Sled push2:13Sled pull4:38Burpee broad jump6:32Row6:05Farmers carry2:47Sandbag lunges6:21Wall balls6:30Run 16:36Run 28:15Run 35:47Run 45:46Run 55:46Run 65:37Run 75:49Run 86:42Full report for this race → |
| Oslo 2025 28 Sept 2025team: Kaya Sørensen, Helene Nilsenwhat the whole field did → | Doubles Women · team 16-24 | 1:27:45 | 517th of 812 | 52:21 | 27:35 | 7:53 | splitsSkiErg4:36Sled push1:42Sled pull4:02Burpee broad jump3:02Row5:08Farmers carry1:37Sandbag lunges3:13Wall balls4:15Run 15:20Run 26:26Run 36:58Run 47:23Run 57:28Run 66:33Run 76:44Run 85:33Full report for this race → |
| Oslo 2025 28 Sept 2025team: Helene Nilsen, Sunniva Haslundwhat the whole field did → | Doubles Women · team 30-34 | 1:42:35 | 744th of 812 | 1:06:33 | 28:05 | 7:59 | splitsSkiErg4:25Sled push1:44Sled pull3:29Burpee broad jump3:44Row4:38Farmers carry2:02Sandbag lunges4:09Wall balls3:54Run 16:20Run 27:35Run 38:32Run 48:36Run 58:55Run 68:55Run 79:04Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
