NOR Helene Nilsen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Oslo 2025): either two athletes called Helene Nilsen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helene Nilsen at each race, oldest on the left; lower is faster.The best was 1:27:45 at Oslo (Sep 2025); Helene Nilsen was 14:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:42:35 |
| Oslo | Sep 2025 | Doubles Women | 1:27:45 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
467th of 824 Open Women (faster than 43%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:03 | faster than 27% |
| SkiErg: | 5:35 | 5:11 | faster than 17% |
| Run 2: | 8:15 | 5:33 | faster than 4% |
| Sled push: | 2:13 | 2:55 | faster than 92% |
| Run 3: | 5:47 | 5:44 | faster than 47% |
| Sled pull: | 4:38 | 5:11 | faster than 72% |
| Run 4: | 5:46 | 5:46 | faster than 50% |
| Burpee broad jump: | 6:32 | 6:33 | faster than 50% |
| Run 5: | 5:46 | 5:56 | faster than 57% |
| Row: | 6:05 | 5:26 | faster than 13% |
| Run 6: | 5:37 | 5:48 | faster than 57% |
| Farmers carry: | 2:47 | 2:13 | faster than 21% |
| Run 7: | 5:49 | 5:49 | faster than 49% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 19% |
| Run 8: | 6:42 | 7:02 | faster than 61% |
| Wall balls: | 6:30 | 6:41 | faster than 53% |
| Roxzone: | 5:32 | 5:27 | faster than 47% |
| Runs (8 km) | 50:15 | 47:47 | faster than 39% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:24 | 1:33:03 | 467th of 824 · faster than 43% |
517th of 812 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 40% |
| SkiErg: | 4:36 | 4:29 | faster than 34% |
| Run 2: | 6:26 | 6:09 | faster than 39% |
| Sled push: | 1:42 | 1:35 | faster than 32% |
| Run 3: | 6:58 | 6:23 | faster than 26% |
| Sled pull: | 4:02 | 3:40 | faster than 29% |
| Run 4: | 7:23 | 6:27 | faster than 17% |
| Burpee broad jump: | 3:02 | 3:51 | faster than 88% |
| Run 5: | 7:28 | 6:33 | faster than 18% |
| Row: | 5:08 | 4:59 | faster than 35% |
| Run 6: | 6:33 | 6:28 | faster than 45% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 6:44 | 6:28 | faster than 39% |
| Sandbag lunges: | 3:13 | 3:25 | faster than 64% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 4:15 | 4:04 | faster than 37% |
| Roxzone: | 7:53 | 6:28 | faster than 17% |
| Runs (8 km) | 52:21 | 49:27 | faster than 34% |
| Stations (8) | 27:35 | ||
| Finish | 1:27:45 | 1:23:41 | 517th of 812 · faster than 36% |
744th of 812 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 7% |
| SkiErg: | 4:25 | 4:29 | faster than 64% |
| Run 2: | 7:35 | 6:09 | faster than 13% |
| Sled push: | 1:44 | 1:35 | faster than 27% |
| Run 3: | 8:32 | 6:23 | faster than 6% |
| Sled pull: | 3:29 | 3:40 | faster than 63% |
| Run 4: | 8:36 | 6:27 | faster than 6% |
| Burpee broad jump: | 3:44 | 3:51 | faster than 56% |
| Run 5: | 8:55 | 6:33 | faster than 4% |
| Row: | 4:38 | 4:59 | faster than 90% |
| Run 6: | 8:55 | 6:28 | faster than 3% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 9:04 | 6:28 | faster than 3% |
| Sandbag lunges: | 4:09 | 3:25 | faster than 18% |
| Run 8: | 8:40 | 5:28 | faster than 2% |
| Wall balls: | 3:54 | 4:04 | faster than 63% |
| Roxzone: | 7:59 | 6:28 | faster than 15% |
| Runs (8 km) | 1:06:33 | 49:27 | faster than 3% |
| Stations (8) | 28:05 | ||
| Finish | 1:42:35 | 1:23:41 | 744th of 812 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kaya Sørensen1 race
- Sunniva Haslund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 17% |
| Push | 92% |
| Pull | 72% |
| BBJ | 51% |
| Row | 14% |
| Carry | 21% |
| Lunges | 19% |
| Wall balls | 53% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 50:19 running, 40:40 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (2:13).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 6:03 |
| SkiErg | 5:35 | 5:11 |
| Run 2 | 8:15 | 5:33 |
| Sled push | 2:13 | 2:55 |
| Run 3 | 5:47 | 5:44 |
| Sled pull | 4:38 | 5:11 |
| Run 4 | 5:46 | 5:46 |
| Burpee broad jump | 6:32 | 6:33 |
| Run 5 | 5:46 | 5:56 |
| Row | 6:05 | 5:26 |
| Run 6 | 5:37 | 5:48 |
| Farmers carry | 2:47 | 2:13 |
| Run 7 | 5:49 | 5:49 |
| Sandbag lunges | 6:21 | 4:56 |
| Run 8 | 6:42 | 7:02 |
| Wall balls | 6:30 | 6:41 |
| Roxzone | 5:32 | 5:27 |
| Finish | 1:36:24 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Women finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
