Athlete · Pro Women · 50-54 ·

NOR

Helene Havang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:32:55 (Oslo 2025) · Doubles Mixed 1:13:42 (Oslo 2026).

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1:32:55 Pro Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

120th of 150 Pro Women place · Oslo 2025 among Pro Women finishers there

1:13:42 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Audun Ror

SkiErg strongest segment · Oslo 2025 faster than 42% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:55Oslo 2025 · 1 race Doubles Mixed1:13:42Oslo 2026 · 1 race · with Audun Ror

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Audun Ror, Helene Havangwhat the whole field did →	Doubles Mixed · team 55-59	1:13:42	top 33% 321/976	42:50	27:16	3:38	splits SkiErg3:57Sled push2:08Sled pull3:25Burpee broad jump3:25Row4:24Farmers carry1:31Sandbag lunges4:10Wall balls4:16Run 15:38Run 24:57Run 35:01Run 45:01Run 55:15Run 65:12Run 75:23Run 86:26Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 50-54	1:32:55	120th of 150	44:38	42:01	6:20	splits SkiErg4:49Sled push3:55Sled pull7:42Burpee broad jump5:37Row5:29Farmers carry2:58Sandbag lunges5:14Wall balls6:17Run 14:43Run 25:25Run 35:27Run 45:39Run 56:07Run 66:01Run 76:01Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2025, against 150 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 12%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 32%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 slower

Sled pull 2:22 slower

Burpee broad jump 0:52 slower

Row 0:27 slower

Farmers carry 0:48 slower

Sandbag lunges 0:23 slower

Wall balls 0:33 slower

Roxzone 0:47 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Pro Women finisher

Helene1:32:55

4:434:495:253:555:277:425:395:376:075:296:012:586:015:145:196:176:20

Typical Pro Women1:22:20

4:094:445:033:185:205:205:204:455:275:025:242:105:264:514:445:445:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:22 against the typical Pro Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown