Athlete · Pro Women · 35-39 ·

BEL

Hélène Connart

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:08 (Ghent 2025) · Doubles Mixed 1:10:28 (Mechelen 2026).

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1:16:08 best Pro Women time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 27% best Pro Women place · Ghent 2025 30th of 114 Pro Women finishers there

1:10:28 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Anthony Lemal

Farmers carry strongest segment · Ghent 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:08Ghent 2025 · 2 races Doubles Mixed1:10:28Mechelen 2026 · 1 race · with Anthony Lemal

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:08

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Anthony Lemal, Hélène Connartwhat the whole field did →	Doubles Mixed · team 35-39	1:10:28	top 21% 367/1,777	35:57	26:55	7:42	splits SkiErg4:10Sled push1:59Sled pull3:09Burpee broad jump3:11Row4:51Farmers carry1:45Sandbag lunges3:57Wall balls3:53Run 13:19Run 24:20Run 34:23Run 44:49Run 54:51Run 64:43Run 74:37Run 84:57Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Women · 35-39	1:16:08	top 27% 30/114	36:46	33:18	6:08	splits SkiErg4:29Sled push3:02Sled pull5:37Burpee broad jump4:37Row4:41Farmers carry1:42Sandbag lunges4:26Wall balls4:44Run 14:36Run 24:28Run 34:31Run 44:39Run 54:43Run 64:38Run 74:35Run 84:38Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Women · 35-39	1:23:14	69th of 127	40:28	36:57	5:54	splits SkiErg4:41Sled push3:11Sled pull7:15Burpee broad jump4:51Row4:53Farmers carry2:06Sandbag lunges4:51Wall balls5:09Run 14:31Run 24:59Run 35:09Run 45:10Run 55:13Run 65:05Run 75:11Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hélèneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 96%

Sled pull faster than 62%

Burpee broad jump faster than 62%

Row faster than 94%

Farmers carry faster than 96%

Sandbag lunges faster than 64%

Wall balls faster than 85%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:55 faster

Sled pull 0:14 faster

Burpee broad jump 0:38 faster

Row 0:19 faster

Farmers carry 0:52 faster

Sandbag lunges 0:30 faster

Wall balls 1:29 faster

Roxzone 0:07 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hélène against the typical Pro Women finisher

Hélène1:16:08

4:364:294:283:024:315:374:394:374:434:414:381:424:354:264:384:446:08

Typical Pro Women1:23:55

4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown