Athlete · Open Women · 50-54 ·

IRL

Helena Obrien

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:50 (Dublin 2024) · Doubles Women 1:30:19 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:50 best Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

780th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:30:19 latest race · Málaga 2025 first Doubles Women race Doubles Women with Leah O'Brien

Sled pull strongest segment · Dublin 2024 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:50Dublin 2024 · 2 races Doubles Women1:30:19Málaga 2025 · 1 race · with Leah O'Brien

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Helena O'Brien, Leah O'Brienwhat the whole field did →	Doubles Women · team 40-49	1:30:19	561st of 778	48:36	35:37	6:09	splits SkiErg4:59Sled push1:39Sled pull4:33Burpee broad jump6:19Row5:54Farmers carry2:07Sandbag lunges4:53Wall balls5:13Run 15:23Run 25:56Run 36:08Run 46:01Run 56:23Run 66:24Run 76:12Run 86:13Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 50-54	1:50:50	780th of 939	49:10	55:34	6:11	splits SkiErg5:29Sled push2:56Sled pull6:02Burpee broad jump10:21Row5:56Farmers carry2:22Sandbag lunges5:38Wall balls16:50Run 13:46Run 26:21Run 36:50Run 46:50Run 56:56Run 66:46Run 76:40Run 85:05Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 50-54	1:51:56	906th of 1,086	57:34	48:23	6:03	splits SkiErg5:36Sled push2:19Sled pull5:58Burpee broad jump12:48Row5:53Farmers carry2:37Sandbag lunges6:04Wall balls7:08Run 14:06Run 26:12Run 36:59Run 49:33Run 56:46Run 66:59Run 78:58Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 44%

Sandbag lunges faster than 31%

Wall balls faster than 1%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:17 slower

Sled pull 0:13 slower

Burpee broad jump 3:18 slower

Row 0:28 slower

Farmers carry 0:06 slower

Sandbag lunges 0:44 slower

Wall balls 10:08 slower

Roxzone 0:37 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:50:50

3:465:296:212:566:506:026:5010:216:565:566:462:226:405:385:0516:506:11

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:08 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown