Athlete · Open Women · 30-34 ·

GBR

Helena Murley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:36 (London 2025) · Doubles Mixed 1:33:56 (Birmingham 2025) · Doubles Women 1:40:52 (London 2025).

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1:58:36 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1243rd of 1,368 Open Women place · London 2025 among Open Women finishers there

1:33:56 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Serdar Ismail

Farmers carry strongest segment · London 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:36London 2025 · 1 race Doubles Mixed1:33:56Birmingham 2025 · 1 race · with Serdar Ismail Doubles Women1:40:52London 2025 · 1 race · with Kelly Ladlow

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Serdar Ismail, Helena Murleywhat the whole field did →	Doubles Mixed · team 35-39	1:33:56	1823rd of 2,158	56:45	29:58	7:18	splits SkiErg4:12Sled push2:27Sled pull3:50Burpee broad jump3:07Row4:45Farmers carry1:57Sandbag lunges4:21Wall balls5:19Run 16:27Run 25:35Run 36:04Run 46:37Run 58:00Run 68:17Run 77:45Run 88:04Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:58:36	1243rd of 1,368	58:50	51:58	7:54	splits SkiErg4:47Sled push3:19Sled pull6:59Burpee broad jump12:19Row5:19Farmers carry2:00Sandbag lunges7:07Wall balls10:08Run 15:55Run 25:53Run 36:36Run 47:04Run 57:19Run 68:05Run 77:25Run 810:36Full report for this race →
London 2025 2 May 2025team: Helena Murley, Kelly Ladlowwhat the whole field did →	Doubles Women · team 30-39	1:40:52	986th of 1,118	1:02:07	29:53	8:58	splits SkiErg4:33Sled push1:49Sled pull3:30Burpee broad jump4:53Row4:43Farmers carry1:42Sandbag lunges4:03Wall balls4:40Run 16:20Run 26:23Run 39:47Run 47:14Run 57:28Run 67:33Run 77:18Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 19%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 54%

Farmers carry faster than 82%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:35 slower

Sled pull 1:43 slower

Burpee broad jump 5:49 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 2:01 slower

Wall balls 3:19 slower

Roxzone 1:51 slower

Runs (8 km) 13:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:58:36

5:554:475:533:196:366:597:0412:197:195:198:052:007:257:0710:3610:087:54

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:49 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown