Athlete · Open Women · 50-54 ·

SWE

Helena Kristensson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:36 (Oslo 2025) · Doubles Women 1:36:15 (Berlin 2025).

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1:52:36 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

595th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:52:36 latest race · Oslo 2025 first Open Women race Open Women

Farmers carry strongest segment · Oslo 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:36Oslo 2025 · 1 race Doubles Women1:36:15Berlin 2025 · 1 race · with Elin Hansson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 50-54	1:52:36	595th of 706	50:21	54:00	8:20	splits SkiErg6:12Sled push3:07Sled pull6:58Burpee broad jump10:45Row6:23Farmers carry2:10Sandbag lunges10:00Wall balls8:25Run 15:13Run 26:09Run 36:09Run 46:30Run 56:44Run 66:35Run 76:39Run 86:25Full report for this race →
Berlin 2025 18 May 2025team: Elin Hansson, Helena Kristenssonwhat the whole field did →	Doubles Women · team 40-49	1:36:15	1571st of 1,701	46:16	39:07	10:58	splits SkiErg5:18Sled push2:08Sled pull5:05Burpee broad jump6:18Row5:35Farmers carry1:46Sandbag lunges6:35Wall balls6:22Run 15:02Run 25:18Run 35:32Run 45:49Run 55:52Run 65:36Run 75:45Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 46%

Sandbag lunges faster than 2%

Wall balls faster than 19%

Roxzone faster than 23%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:36 slower

Sled pull 1:37 slower

Burpee broad jump 4:26 slower

Row 0:56 slower

Farmers carry 0:03 slower

Sandbag lunges 5:04 slower

Wall balls 2:14 slower

Roxzone 1:33 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:52:36

5:136:126:093:076:096:586:3010:456:446:236:352:106:3910:006:258:258:20

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:04 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown