Athlete · Open Women · 35-39 ·

AUS

Helena Harrington

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:50 (Melbourne 2025) · Doubles Women 1:22:43 (Melbourne 2024).

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1:28:50 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · Melbourne 2025 761st of 1,666 Open Women finishers there

1:28:50 latest race · Melbourne 2025 best Open Women time so far Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:50Melbourne 2025 · 2 races Doubles Women1:22:43Melbourne 2024 · 1 race · with Isabella Gualtieri

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:28:50	top 46% 761/1,666	40:30	39:11	9:14	splits SkiErg5:03Sled push3:09Sled pull5:28Burpee broad jump7:23Row5:13Farmers carry2:23Sandbag lunges5:00Wall balls5:32Run 12:59Run 24:45Run 35:13Run 45:17Run 55:24Run 65:32Run 75:22Run 86:03Full report for this race →
Melbourne 2024 14 Dec 2024team: Isabella Gualtieri, Helena Harringtonwhat the whole field did →	Doubles Women · team 30-39	1:22:43	top 35% 669/1,924	47:43	27:56	7:08	splits SkiErg4:26Sled push1:30Sled pull4:00Burpee broad jump4:22Row5:06Farmers carry1:53Sandbag lunges3:41Wall balls2:58Run 15:49Run 25:37Run 35:55Run 45:50Run 56:01Run 66:11Run 76:06Run 86:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:36:10	924th of 1,536	45:50	42:06	8:19	splits SkiErg5:02Sled push2:43Sled pull8:37Burpee broad jump7:49Row5:31Farmers carry2:48Sandbag lunges4:33Wall balls5:03Run 13:18Run 25:17Run 35:47Run 45:49Run 56:21Run 66:19Run 76:07Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 19%

Sled pull faster than 51%

Burpee broad jump faster than 29%

Row faster than 60%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:38 slower

Sled pull 0:02 faster

Burpee broad jump 1:11 slower

Row 0:06 faster

Farmers carry 0:13 slower

Sandbag lunges 0:04 slower

Wall balls 0:25 faster

Roxzone 0:37 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:28:50

2:595:034:453:095:135:285:177:235:245:135:322:235:225:006:035:329:14

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:11 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown