SUI Helena Grimm
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helena Grimm at each race, oldest on the left; lower is faster.The best was 1:38:33 at Stockholm (Dec 2025); Helena Grimm was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:38:33 |
| Geneva | Oct 2026 | Open Women | 1:39:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helena Grimm at each race, oldest on the left; lower is faster.The best was 1:27:24 at Berlin (May 2025); Helena Grimm was 8:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:27:24 |
| Geneva | Oct 2025 | Doubles Women | 1:35:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
665th of 1,082 Open Women (faster than 38%). Against the 33 who finished around 1:38:36: most time gained on wall balls (0:38), most lost on the roxzone (4:51). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:57 | faster than 15% |
| SkiErg: | 5:41 | 5:31 | faster than 34% |
| Run 2: | 5:49 | 5:19 | faster than 26% |
| Sled push: | 2:52 | 3:22 | faster than 81% |
| Run 3: | 5:57 | 5:34 | faster than 32% |
| Sled pull: | 5:27 | 5:23 | faster than 47% |
| Run 4: | 6:05 | 5:33 | faster than 26% |
| Burpee broad jump: | 7:26 | 6:44 | faster than 34% |
| Run 5: | 6:08 | 5:45 | faster than 32% |
| Row: | 5:40 | 5:40 | faster than 50% |
| Run 6: | 6:10 | 5:33 | faster than 24% |
| Farmers carry: | 2:42 | 2:14 | faster than 20% |
| Run 7: | 6:02 | 5:33 | faster than 29% |
| Sandbag lunges: | 0:04 ‡ | 5:05 | |
| Run 8: | 6:57 | 6:35 | faster than 38% |
| Wall balls: | 6:10 | 6:55 | faster than 65% |
| Roxzone: | 13:18 | 7:39 | faster than 3% |
| Runs (8 km) | 49:59 | 46:00 | faster than 28% |
| Stations (8) | 36:02 | ||
| Finish | 1:39:14 | 1:35:08 | 665th of 1,082 · faster than 38% |
706th of 1,044 Open Women (faster than 32%). Against the 32 who finished around 1:39:35: most time gained on wall balls (1:15), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:10 | faster than 35% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 5:42 | 5:15 | faster than 29% |
| Sled push: | 2:47 | 2:27 | faster than 28% |
| Run 3: | 5:55 | 5:28 | faster than 30% |
| Sled pull: | 5:15 | 5:14 | faster than 49% |
| Run 4: | 5:59 | 5:30 | faster than 30% |
| Burpee broad jump: | 8:29 | 6:33 | faster than 19% |
| Run 5: | 6:07 | 5:39 | faster than 31% |
| Row: | 5:39 | 5:16 | faster than 23% |
| Run 6: | 6:06 | 5:34 | faster than 29% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 6:03 | 5:31 | faster than 28% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 22% |
| Run 8: | 6:30 | 6:03 | faster than 34% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 8:23 | 8:03 | faster than 42% |
| Runs (8 km) | 47:47 | 44:10 | faster than 32% |
| Stations (8) | 42:26 | ||
| Finish | 1:38:33 | 1:31:12 | 706th of 1,044 · faster than 32% |
565th of 746 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 6:42 | faster than 8% |
| SkiErg: | 5:20 | 5:01 | faster than 18% |
| Run 2: | 6:35 | 5:45 | faster than 15% |
| Sled push: | 1:57 | 1:54 | faster than 44% |
| Run 3: | 6:39 | 5:57 | faster than 19% |
| Sled pull: | 5:00 | 4:24 | faster than 23% |
| Run 4: | 6:36 | 6:00 | faster than 21% |
| Burpee broad jump: | 5:19 | 4:10 | faster than 16% |
| Run 5: | 6:36 | 6:06 | faster than 28% |
| Row: | 5:41 | 5:15 | faster than 15% |
| Run 6: | 6:28 | 6:02 | faster than 29% |
| Farmers carry: | 2:01 | 1:46 | faster than 20% |
| Run 7: | 6:15 | 6:04 | faster than 40% |
| Sandbag lunges: | 4:15 | 3:42 | faster than 24% |
| Run 8: | 6:22 | 6:22 | faster than 49% |
| Wall balls: | 5:21 | 4:35 | faster than 19% |
| Roxzone: | 7:10 | 7:15 | faster than 52% |
| Runs (8 km) | 53:29 | 49:13 | faster than 25% |
| Stations (8) | 34:54 | ||
| Finish | 1:35:28 | 1:27:39 | 565th of 746 · faster than 24% |
1,302nd of 1,701 Doubles Women (faster than 23%). Against the 51 who finished around 1:26:56: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:20 | faster than 12% |
| SkiErg: | 4:44 | 4:36 | faster than 32% |
| Run 2: | 5:43 | 5:01 | faster than 15% |
| Sled push: | 2:00 | 1:46 | faster than 20% |
| Run 3: | 5:54 | 5:09 | faster than 16% |
| Sled pull: | 4:02 | 3:41 | faster than 28% |
| Run 4: | 5:48 | 5:12 | faster than 22% |
| Burpee broad jump: | 4:10 | 3:57 | faster than 40% |
| Run 5: | 5:39 | 5:18 | faster than 32% |
| Row: | 4:54 | 4:56 | faster than 55% |
| Run 6: | 5:42 | 5:15 | faster than 27% |
| Farmers carry: | 2:13 | 1:45 | faster than 4% |
| Run 7: | 6:13 | 5:14 | faster than 12% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 35% |
| Run 8: | 7:10 | 6:38 | faster than 30% |
| Wall balls: | 4:06 | 4:01 | faster than 45% |
| Roxzone: | 10:26 | 9:15 | faster than 20% |
| Runs (8 km) | 47:04 | 42:06 | faster than 20% |
| Stations (8) | 29:59 | ||
| Finish | 1:27:24 | 1:19:51 | 1302nd of 1,701 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Geneva 2026 · best of 2 | 6:46 |
| Row | 5:39 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:13 | Stockholm 2025 | 5:13 |
| Wall balls | 6:10 | Geneva 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:47 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 8:23 | Stockholm 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karin Berger1 race
- Norah Hirter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 37% |
| Push | 28% |
| Pull | 50% |
| BBJ | 19% |
| Row | 23% |
| Carry | 15% |
| Lunges | 22% |
| Wall balls | 59% |
| Roxzone | 43% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 47:50 running, 42:25 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Helena | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:10 |
| SkiErg | 5:14 | 5:06 |
| Run 2 | 5:42 | 5:15 |
| Sled push | 2:47 | 2:27 |
| Run 3 | 5:55 | 5:28 |
| Sled pull | 5:15 | 5:14 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 8:29 | 6:33 |
| Run 5 | 6:07 | 5:39 |
| Row | 5:39 | 5:16 |
| Run 6 | 6:06 | 5:34 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 6:13 | 4:59 |
| Run 8 | 6:30 | 6:03 |
| Wall balls | 6:11 | 6:38 |
| Roxzone | 8:23 | 8:03 |
| Finish | 1:38:33 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
