Athlete · Open Women · 40-44 ·

GBR

Helena Gibbon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:30 (London 2024) · Doubles Women 1:20:04 (Manchester 2026).

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1:41:30 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1039th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:20:04 latest race · Manchester 2026 best Doubles Women time so far Doubles Women with Rosie Instrell

Burpee broad jump strongest segment · London 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:30London 2024 · 1 race Doubles Women1:20:04Manchester 2026 · 2 races · with Rosie Instrell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Helena Gibbon, Rosie Instrellwhat the whole field did →	Doubles Women · team 30-34	1:20:04	top 30% 459/1,546	46:38	28:54	4:37	splits SkiErg4:35Sled push2:02Sled pull4:20Burpee broad jump3:39Row4:54Farmers carry2:08Sandbag lunges3:54Wall balls3:22Run 14:15Run 25:49Run 36:07Run 46:20Run 56:34Run 66:24Run 76:17Run 84:56Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:41:30	1039th of 1,531	47:58	44:34	9:02	splits SkiErg5:31Sled push7:34Sled pull6:50Burpee broad jump4:55Row5:36Farmers carry3:23Sandbag lunges5:25Wall balls5:20Run 17:09Run 25:31Run 35:41Run 45:40Run 55:57Run 65:56Run 75:57Run 86:11Full report for this race →
Amsterdam 2024 10 Oct 2024team: Rosie Instrell, Helena Gibbonwhat the whole field did →	Doubles Women · team 30-39	1:25:54	top 44% 417/965	51:04	28:01	6:55	splits SkiErg4:42Sled push1:31Sled pull3:56Burpee broad jump3:15Row5:09Farmers carry2:06Sandbag lunges4:01Wall balls3:21Run 14:30Run 26:06Run 36:14Run 46:31Run 57:06Run 66:44Run 76:14Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 0%

Sled pull faster than 32%

Burpee broad jump faster than 89%

Row faster than 35%

Farmers carry faster than 4%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 35%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 4:33 slower

Sled pull 0:47 slower

Burpee broad jump 1:53 faster

Row 0:12 slower

Farmers carry 1:13 slower

Sandbag lunges 0:28 slower

Wall balls 1:20 faster

Roxzone 0:53 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:41:30

7:095:315:317:345:416:505:404:555:575:365:563:235:575:256:115:209:02

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:33 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:41:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown