SWE Helena Falk
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:10:38 (Stockholm 2025) · Doubles Mixed 1:04:39 (Stockholm 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:13:24 | top 14% 22/161 | 35:09 | 29:55 | 8:25 | splitsSkiErg4:28Sled push3:46Sled pull4:00Burpee broad jump3:25Row4:50Farmers carry1:51Sandbag lunges3:52Wall balls3:43Run 15:44Run 23:42Run 34:00Run 43:58Run 54:11Run 64:07Run 74:17Run 85:13Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:10:38 | top 18% 36/208 | 36:52 | 27:49 | 6:01 | splitsSkiErg4:22Sled push2:35Sled pull3:36Burpee broad jump3:20Row4:39Farmers carry1:50Sandbag lunges3:40Wall balls3:47Run 13:51Run 24:23Run 34:36Run 44:38Run 55:00Run 64:28Run 74:54Run 85:05Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Helena Falk, Emil Emil Ullerholmwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:39 | top 5% 39/841 | 37:05 | 21:59 | 5:40 | splitsSkiErg3:51Sled push1:19Sled pull2:53Burpee broad jump2:20Row4:14Farmers carry1:36Sandbag lunges2:28Wall balls3:18Run 13:55Run 24:13Run 34:33Run 44:36Run 55:07Run 64:43Run 74:44Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
