DEN Helena Dorow
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sofie Nikolajsen, Helena Dorowwhole field → | Pro Doubles Women · team 16-24 | 1:12:15 | 80th of 33812th of 39 aged 16-24 | 41:12 | 25:32 | 5:37 | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push1:58fastest 6%Sled pull3:26fastest 9%Burpee broad jump3:17fastest 48%Row4:43fastest 43%Farmers carry1:29fastest 3%Sandbag lunges2:47fastest 6%Wall balls3:36fastest 15%Runs (8 km)41:12fastest 38%Roxzone5:37fastest 34%Run 16:46fastest 20%Run 24:39fastest 46%Run 34:59fastest 48%Run 44:52fastest 43%Run 55:05faster than 48%Run 64:54fastest 45%Run 74:54fastest 42%Run 85:06fastest 46%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Mikkel Christian Juul Runberg, Helena Dorowwhole field → | Doubles Mixed · team 16-24 | 1:13:27 | 444th of 1,45746th of 153 aged 16-24 | 41:12 | 25:35 | 6:44 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:49fastest 41%Sled pull3:20fastest 30%Burpee broad jump3:37faster than 46%Row4:38faster than 48%Farmers carry1:31fastest 26%Sandbag lunges2:49fastest 6%Wall balls3:53fastest 15%Runs (8 km)41:12fastest 39%Roxzone6:44fastest 31%Run 15:12faster than 46%Run 25:05fastest 48%Run 35:14fastest 44%Run 45:12fastest 41%Run 55:12fastest 36%Run 65:02fastest 31%Run 74:56fastest 26%Run 85:22fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mikkel Christian Juul Runberg1 race
- Sofie Nikolajsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
