Athlete · Doubles Mixed · team U29 ·

GBR

Helena Doris

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:47 at Glasgow 2025.

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Doubles Mixed time1:10:47Glasgow 2025

Doubles Mixed place290thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Helena Doris, Conor McGroganwhole field →	Doubles Mixed · team U29	1:10:47	290th of 1,712110th of 580 aged U29	41:42	24:53	4:15	View results	See splits Hide splits SkiErg4:02fastest 28%Sled push1:47fastest 17%Sled pull2:52fastest 10%Burpee broad jump2:55fastest 23%Row4:42fastest 50%Farmers carry1:51faster than 38%Sandbag lunges3:02fastest 10%Wall balls3:42fastest 6%Runs (8 km)41:42fastest 23%Roxzone4:15fastest 20%Run 13:54fastest 26%Run 25:17fastest 23%Run 35:27fastest 21%Run 45:32fastest 23%Run 55:46fastest 29%Run 65:57fastest 38%Run 75:25fastest 16%Run 84:28fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Conor McGrogan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 83%

Sled pull faster than 90%

Burpee broad jump faster than 78%

Row faster than 51%

Farmers carry faster than 38%

Sandbag lunges faster than 90%

Wall balls faster than 95%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 faster

Sled pull 0:44 faster

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:06 slower

Sandbag lunges 0:57 faster

Wall balls 0:46 faster

Roxzone 0:49 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Doubles Mixed finisher

Helena1:10:47

3:544:025:171:475:272:525:322:555:464:425:571:515:253:024:283:424:15

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up