SWE Helena Chressman
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lisa Nüth, Helena Chressmanwhole field → | Pro Doubles Women · team 45-49 | 1:17:15 | 551st of 68954th of 80 aged 45-49 | 40:40 | 30:42 | 5:57 | View results | See splits Hide splitsSkiErg4:31faster than 18%Sled push3:00faster than 23%Sled pull4:00faster than 42%Burpee broad jump3:18faster than 45%Row4:53faster than 35%Farmers carry2:00faster than 15%Sandbag lunges4:11faster than 16%Wall balls4:49faster than 14%Runs (8 km)40:40faster than 19%Roxzone5:57faster than 23%Run 13:07faster than 18%Run 24:57faster than 19%Run 35:09faster than 27%Run 45:18faster than 19%Run 55:26faster than 19%Run 65:32faster than 17%Run 75:30faster than 21%Run 85:45faster than 17%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lisa Nüth, Helena Chressmanwhole field → | Pro Doubles Women · team 45-49 | 1:16:34 | 92nd of 14811th of 14 aged 45-49 | 41:03 | 28:41 | 6:53 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:05faster than 41%Sled pull4:03faster than 46%Burpee broad jump3:08fastest 39%Row4:48faster than 30%Farmers carry2:04faster than 8%Sandbag lunges4:07faster than 29%Wall balls3:55fastest 47%Runs (8 km)41:03faster than 39%Roxzone6:53faster than 41%Run 14:40faster than 45%Run 24:37fastest 45%Run 35:02faster than 45%Run 45:03faster than 44%Run 55:10faster than 43%Run 65:20faster than 32%Run 75:19faster than 35%Run 85:55faster than 26%Full report for this race → |
| Paris 2025 22 Oct 2025team: Lisa Nüth, Helena Chressmanwhole field → | Pro Doubles Women · team 45-49 | 1:16:35 | 30th of 2101st of 4 aged 45-49 | 42:17 | 28:47 | 5:34 | View results | See splits Hide splitsSkiErg4:22fastest 33%Sled push2:22fastest 17%Sled pull4:20fastest 14%Burpee broad jump2:56fastest 7%Row4:57faster than 41%Farmers carry1:54fastest 39%Sandbag lunges3:51fastest 21%Wall balls4:05fastest 24%Runs (8 km)42:17fastest 21%Roxzone5:34fastest 21%Run 14:38fastest 33%Run 24:53fastest 14%Run 35:13fastest 16%Run 45:15fastest 18%Run 55:27fastest 24%Run 65:24fastest 23%Run 75:28fastest 23%Run 86:03fastest 35%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lisa Nüth, Helena Chressmanwhole field → | Doubles Women · team 40-49 | 1:10:45 | 69th of 6505th of 126 aged 40-49 | 40:56 | 24:15 | 5:38 | View results | See splits Hide splitsSkiErg4:37fastest 40%Sled push1:33fastest 21%Sled pull3:03fastest 18%Burpee broad jump2:41fastest 4%Row4:43fastest 17%Farmers carry1:33fastest 18%Sandbag lunges2:35fastest 7%Wall balls3:30fastest 10%Runs (8 km)40:56fastest 19%Roxzone5:38fastest 13%Run 15:59fastest 43%Run 24:49fastest 20%Run 34:51fastest 13%Run 44:51fastest 13%Run 55:05fastest 19%Run 64:57fastest 14%Run 75:04fastest 22%Run 85:23fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Paris 2025 · best of 3 | 4:30 |
| Sled push | 2:05 | Stockholm 2025 · best of 3 | 2:27 |
| Sled pull | 4:00 | Stockholm 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:56 | Paris 2025 · best of 3 | 3:31 |
| Row | 4:48 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Paris 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:51 | Paris 2025 · best of 3 | 4:00 |
| Wall balls | 3:55 | Stockholm 2025 · best of 3 | 4:12 |
| Runs (8 km) | 40:40 | Stockholm 2026 · best of 3 | 42:53 |
| Roxzone | 5:34 | Paris 2025 · best of 3 | 6:35 |
How to read
Each station's best across Helena's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Nüth4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Doubles Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
