Athlete · Open Women · 25-29 ·

IRL

Helena Astley

2 HYROX results over 2 seasons. Best Open Women time 2:00:57 at Sydney 2026.

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2:00:57 best Open Women time · Sydney 2026 2 Open Women races

1856th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

2:00:57 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:002:06:00 best 2:00:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	2:00:57	1856th of 2,043	59:40	49:19	12:02	splits SkiErg5:31Sled push2:11Sled pull4:44Burpee broad jump8:10Row5:39Farmers carry2:45Sandbag lunges8:25Wall balls11:54Run 15:23Run 26:07Run 36:43Run 47:04Run 57:26Run 67:30Run 77:31Run 812:00Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	2:06:25	1426th of 1,507	58:13	55:48	12:24	splits SkiErg5:45Sled push1:59Sled pull6:11Burpee broad jump10:32Row5:42Farmers carry2:45Sandbag lunges7:07Wall balls15:47Run 15:01Run 25:51Run 36:47Run 47:02Run 57:37Run 67:16Run 77:24Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 70%

Sled pull faster than 63%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:14 faster

Sled pull 0:22 faster

Burpee broad jump 1:15 slower

Row 0:20 slower

Farmers carry 0:41 slower

Sandbag lunges 3:12 slower

Wall balls 5:31 slower

Roxzone 2:46 slower

Runs (8 km) 15:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena2:00:57

5:235:316:072:116:434:447:048:107:265:397:302:457:318:2512:0011:5412:02

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:31 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown