Athlete · Open Women · 35-39 ·

NOR

Helena Årvik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:01 (Oslo 2025) · Doubles Mixed 1:34:53 (Oslo 2026).

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1:38:01 Open Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

440th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:34:53 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Morten Larsen

Farmers carry strongest segment · Oslo 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:01Oslo 2025 · 1 race Doubles Mixed1:34:53Oslo 2026 · 1 race · with Morten Larsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Morten Larsen, Helena Årvikwhat the whole field did →	Doubles Mixed · team 35-39	1:34:53	860th of 976	51:13	38:09	5:35	splits SkiErg4:41Sled push2:31Sled pull4:10Burpee broad jump7:11Row5:25Farmers carry1:47Sandbag lunges5:39Wall balls6:45Run 16:10Run 25:33Run 35:56Run 46:06Run 57:01Run 66:21Run 76:23Run 87:47Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:38:01	440th of 706	48:57	42:10	6:59	splits SkiErg5:07Sled push2:45Sled pull5:57Burpee broad jump6:32Row5:43Farmers carry2:04Sandbag lunges6:14Wall balls7:48Run 14:51Run 25:56Run 36:30Run 46:24Run 56:46Run 66:26Run 76:33Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 45%

Row faster than 26%

Farmers carry faster than 57%

Sandbag lunges faster than 21%

Wall balls faster than 25%

Roxzone faster than 46%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 slower

Sled pull 0:36 slower

Burpee broad jump 0:13 slower

Row 0:16 slower

Farmers carry 0:03 faster

Sandbag lunges 1:18 slower

Wall balls 1:37 slower

Roxzone 0:12 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:38:01

4:515:075:562:456:305:576:246:326:465:436:262:046:336:145:357:486:59

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown