NOR Helena Årvik
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
860th of 976 Doubles Mixed (faster than 11%). Against the 30 who finished around 1:37:08: most time gained on the eight runs (4:41), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:57 | faster than 41% |
| SkiErg: | 4:41 | 4:13 | faster than 7% |
| Run 2: | 5:33 | 5:20 | faster than 39% |
| Sled push: | 2:31 | 2:03 | faster than 13% |
| Run 3: | 5:56 | 5:32 | faster than 31% |
| Sled pull: | 4:10 | 3:27 | faster than 14% |
| Run 4: | 6:06 | 5:34 | faster than 25% |
| Burpee broad jump: | 7:11 | 3:29 | faster than 1% |
| Run 5: | 7:01 | 5:41 | faster than 11% |
| Row: | 5:25 | 4:38 | faster than 3% |
| Run 6: | 6:21 | 5:36 | faster than 21% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 6:23 | 5:39 | faster than 23% |
| Sandbag lunges: | 5:39 | 3:46 | faster than 5% |
| Run 8: | 7:47 | 6:39 | faster than 19% |
| Wall balls: | 6:45 | 4:24 | faster than 7% |
| Roxzone: | 5:35 | 4:34 | faster than 23% |
| Runs (8 km) | 51:13 | 46:11 | faster than 24% |
| Stations (8) | 38:09 | ||
| Finish | 1:34:53 | 1:18:41 | 860th of 976 · faster than 11% |
440th of 706 Open Women (faster than 37%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 45% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 5:56 | 5:48 | faster than 45% |
| Sled push: | 2:45 | 2:31 | faster than 35% |
| Run 3: | 6:30 | 6:01 | faster than 33% |
| Sled pull: | 5:57 | 5:21 | faster than 31% |
| Run 4: | 6:24 | 6:06 | faster than 40% |
| Burpee broad jump: | 6:32 | 6:19 | faster than 45% |
| Run 5: | 6:46 | 6:17 | faster than 36% |
| Row: | 5:43 | 5:27 | faster than 25% |
| Run 6: | 6:26 | 6:12 | faster than 41% |
| Farmers carry: | 2:04 | 2:07 | faster than 57% |
| Run 7: | 6:33 | 6:09 | faster than 36% |
| Sandbag lunges: | 6:14 | 4:56 | faster than 21% |
| Run 8: | 5:35 | 5:25 | faster than 45% |
| Wall balls: | 7:48 | 6:11 | faster than 25% |
| Roxzone: | 6:59 | 6:47 | faster than 45% |
| Runs (8 km) | 48:57 | 47:18 | faster than 41% |
| Stations (8) | 42:10 | ||
| Finish | 1:38:01 | 1:31:48 | 440th of 706 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morten Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 31% |
| BBJ | 45% |
| Row | 26% |
| Carry | 57% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 49:01 running, 42:10 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Helena | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:48 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:56 | 5:48 |
| Sled push | 2:45 | 2:31 |
| Run 3 | 6:30 | 6:01 |
| Sled pull | 5:57 | 5:21 |
| Run 4 | 6:24 | 6:06 |
| Burpee broad jump | 6:32 | 6:19 |
| Run 5 | 6:46 | 6:17 |
| Row | 5:43 | 5:27 |
| Run 6 | 6:26 | 6:12 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 6:33 | 6:09 |
| Sandbag lunges | 6:14 | 4:56 |
| Run 8 | 5:35 | 5:25 |
| Wall balls | 7:48 | 6:11 |
| Roxzone | 6:59 | 6:47 |
| Finish | 1:38:01 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
