Athlete · Open Women · 45-49 ·

GBR

Helen Wyatt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:10 (Manchester 2026) · Doubles Mixed 1:21:22 (Cardiff 2026).

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1:36:10 Open Women time · Manchester 2026 also raced Doubles Mixed: each has its own best below

736th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:21:22 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Stuart McLaughlin

Roxzone strongest segment · Manchester 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:10Manchester 2026 · 1 race Doubles Mixed1:21:22Cardiff 2026 · 1 race · with Stuart McLaughlin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Helen Wyatt, Stuart McLaughlinwhat the whole field did →	Doubles Mixed · team 50-54	1:21:22	1220th of 2,365	44:47	32:54	3:41	splits SkiErg4:33Sled push2:26Sled pull4:15Burpee broad jump4:23Row5:09Farmers carry2:31Sandbag lunges4:39Wall balls4:58Run 15:23Run 25:09Run 35:37Run 45:37Run 55:35Run 65:47Run 75:10Run 86:31Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:36:10	736th of 1,356	47:27	42:47	6:00	splits SkiErg5:30Sled push2:39Sled pull5:52Burpee broad jump7:15Row5:44Farmers carry2:48Sandbag lunges6:02Wall balls6:57Run 14:01Run 26:02Run 36:17Run 46:21Run 56:46Run 66:24Run 76:21Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 52%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 25%

Farmers carry faster than 18%

Sandbag lunges faster than 31%

Wall balls faster than 45%

Roxzone faster than 53%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push level

Sled pull 0:24 slower

Burpee broad jump 0:30 slower

Row 0:20 slower

Farmers carry 0:30 slower

Sandbag lunges 0:45 slower

Wall balls 0:16 slower

Roxzone 0:08 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:36:10

4:015:306:022:396:175:526:217:156:465:446:242:486:216:025:176:576:00

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:45 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown