Athlete · Open Women · 40-44 ·

GBR

Helen Walker

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:14:27 (Glasgow 2025) · Doubles Mixed 1:26:10 (Manchester 2026).

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2:14:27 best Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1445th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:26:10 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Ethan Wellington

Sled push strongest segment · Glasgow 2025 faster than 17% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:27Glasgow 2025 · 2 races Doubles Mixed1:26:10Manchester 2026 · 2 races · with Ethan Wellington

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:14:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Helen Walker, Ethan Wellingtonwhat the whole field did →	Doubles Mixed · team 30-34	1:26:10	949th of 1,418	54:55	26:10	5:08	splits SkiErg4:21Sled push1:32Sled pull2:34Burpee broad jump3:44Row4:18Farmers carry1:30Sandbag lunges4:09Wall balls4:02Run 14:47Run 28:33Run 36:58Run 47:00Run 57:16Run 66:57Run 77:23Run 86:04Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 40-44	2:33:49	698th of 705	1:06:39	1:15:59	11:16	splits SkiErg6:26Sled push7:55Sled pull12:22Burpee broad jump12:33Row6:00Farmers carry3:26Sandbag lunges13:29Wall balls13:48Run 17:06Run 27:31Run 38:11Run 47:57Run 57:48Run 68:42Run 78:40Run 810:48Full report for this race →
Oslo 2025 27 Sept 2025team: Helen Walker, Chris O'Brienwhat the whole field did →	Doubles Mixed · team 40-44	1:40:23	751st of 829	59:35	30:54	9:58	splits SkiErg4:15Sled push1:41Sled pull3:50Burpee broad jump4:17Row5:08Farmers carry1:58Sandbag lunges4:33Wall balls5:12Run 15:34Run 27:34Run 38:05Run 47:21Run 57:50Run 68:07Run 78:15Run 86:53Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	2:14:27	1445th of 1,479	1:07:40	57:06	9:46	splits SkiErg5:44Sled push3:23Sled pull10:52Burpee broad jump10:12Row6:01Farmers carry3:02Sandbag lunges8:14Wall balls9:38Run 15:03Run 27:23Run 39:00Run 410:16Run 58:22Run 68:34Run 78:12Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 0%

Burpee broad jump faster than 10%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:40 slower

Sled pull 5:40 slower

Burpee broad jump 3:39 slower

Row 0:38 slower

Farmers carry 0:51 slower

Sandbag lunges 3:16 slower

Wall balls 3:28 slower

Roxzone 4:09 slower

Runs (8 km) 20:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:14:27

5:035:447:233:239:0010:5210:1610:128:226:018:343:028:128:1410:549:389:46

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:40 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:14:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown