GBR Helen Shire
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:06 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Helen Shire, Claire Wynnwhole field → | Doubles Women · team 40-49 | 1:18:06 | 326th of 1,11859th of 261 aged 40-49 | 43:44 | 29:02 | 5:25 | View results | See splits Hide splitsSkiErg4:41faster than 38%Sled push1:30fastest 9%Sled pull3:39fastest 35%Burpee broad jump4:39faster than 35%Row5:06faster than 48%Farmers carry1:29fastest 8%Sandbag lunges3:49faster than 45%Wall balls4:09fastest 38%Runs (8 km)43:44fastest 24%Roxzone5:25fastest 33%Run 15:10fastest 23%Run 24:58fastest 21%Run 35:17fastest 28%Run 45:09fastest 22%Run 55:30fastest 36%Run 65:15fastest 24%Run 75:28fastest 33%Run 87:02fastest 21%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Claire Wynn, Helen Shirewhole field → | Doubles Women · team 40-49 | 1:24:59 | 449th of 85778th of 177 aged 40-49 | 48:27 | 30:12 | 6:40 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:24fastest 8%Sled pull3:25fastest 24%Burpee broad jump5:31faster than 12%Row4:47fastest 22%Farmers carry1:45fastest 40%Sandbag lunges4:17faster than 18%Wall balls4:33faster than 22%Runs (8 km)48:27fastest 48%Roxzone6:40fastest 37%Run 14:36faster than 37%Run 26:05faster than 45%Run 36:18faster than 49%Run 46:33faster than 41%Run 56:25faster than 49%Run 66:22fastest 50%Run 76:12fastest 42%Run 85:57fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:39 | London 2025 · best of 2 | 4:17 |
| Row | 4:47 | Manchester 2025 · best of 2 | 5:12 |
| Farmers carry | 1:29 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:44 | London 2025 · best of 2 | 49:12 |
| Roxzone | 5:25 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claire Wynn1 race
- Claire Wynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
