Athlete · Open Women · 60-64 ·

AUS

Helen Russell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:47 (Melbourne 2025) · Doubles Women 1:32:31 (Melbourne 2024).

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1:44:47 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1294th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:44:47 latest race · Melbourne 2025 best Open Women time so far Open Women

Roxzone strongest segment · Melbourne 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:47Melbourne 2025 · 2 races Doubles Women1:32:31Melbourne 2024 · 1 race · with Cate Bradaric

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 60-64	1:44:47	1294th of 1,666	44:47	49:43	10:20	splits SkiErg6:08Sled push3:26Sled pull7:07Burpee broad jump9:21Row6:18Farmers carry2:22Sandbag lunges7:45Wall balls7:16Run 13:22Run 25:36Run 35:40Run 45:45Run 55:54Run 65:43Run 75:59Run 86:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 60-64	1:54:17	1336th of 1,536	49:36	54:01	10:43	splits SkiErg5:48Sled push2:56Sled pull10:16Burpee broad jump10:14Row6:18Farmers carry2:41Sandbag lunges7:20Wall balls8:28Run 13:32Run 25:47Run 36:06Run 46:16Run 56:35Run 66:54Run 76:43Run 87:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Helen Russell, Cate Bradaricwhat the whole field did →	Doubles Women · team 50-59	1:32:31	1259th of 1,924	49:48	34:46	8:01	splits SkiErg5:25Sled push1:48Sled pull5:17Burpee broad jump5:56Row5:34Farmers carry2:22Sandbag lunges4:49Wall balls3:35Run 16:00Run 25:53Run 36:06Run 46:09Run 56:17Run 66:19Run 76:16Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 15%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 27%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:55 slower

Sled pull 1:37 slower

Burpee broad jump 3:09 slower

Row 0:59 slower

Farmers carry 0:12 slower

Sandbag lunges 2:49 slower

Wall balls 1:19 slower

Roxzone 0:29 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:44:47

3:226:085:363:265:407:075:459:215:546:185:432:225:597:456:527:1610:20

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown