GBR Helen Plumb
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:02 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Helen Plumb, Gail Middletonwhole field → | Doubles Women · team 50-54 | 1:22:02 | 1486th of 3,49124th of 100 aged 50-54 | 36:21* | 32:22* | 13:24 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push1:36fastest 14%Sled pull4:32faster than 34%Burpee broad jump4:53faster than 33%Row5:24faster than 42%Farmers carry1:58faster than 28%Sandbag lunges3:51faster than 42%Wall balls4:49faster than 33%Runs (8 km)36:21fastest 27%Roxzone13:24faster than 49%Run 13:53fastest 41%Run 24:19fastest 32%Run 34:24fastest 29%Run 44:26fastest 27%Run 54:38fastest 35%Run 64:31fastest 29%Run 74:20fastest 20%Run 85:52fastest 18%Full report for this race → |
| London 2025 3 May 2025team: Helen Plumb, Gail Middletonwhole field → | Doubles Women · team 50-59 | 1:32:02 | 842nd of 1,11822nd of 44 aged 50-59 | 51:37 | 32:49 | 7:42 | View results | See splits Hide splitsSkiErg4:44faster than 33%Sled push1:40fastest 28%Sled pull4:43faster than 15%Burpee broad jump5:28faster than 16%Row5:16faster than 30%Farmers carry1:59faster than 25%Sandbag lunges4:14faster than 27%Wall balls4:45faster than 29%Runs (8 km)51:37faster than 30%Roxzone7:42faster than 14%Run 15:58faster than 36%Run 25:26fastest 48%Run 35:25fastest 35%Run 45:39fastest 49%Run 55:42fastest 47%Run 65:34fastest 41%Run 75:24fastest 29%Run 812:32faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:32 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:53 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:16 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 36:21 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:42 | London 2025 · best of 2 | 7:49 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gail Middleton2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
