IRL Helen Moen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:04 (Glasgow 2026) · Doubles Women 1:14:14 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 45-49 | 1:27:04 | top 29% 491/1,726 | 46:25 | 35:12 | 5:31 | splitsSkiErg5:11Sled push2:34Sled pull4:33Burpee broad jump5:59Row5:27Farmers carry2:08Sandbag lunges4:28Wall balls4:52Run 15:40Run 25:27Run 35:38Run 45:44Run 55:47Run 65:48Run 75:47Run 86:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Donna Mone, Helen Moenwhat the whole field did → | Doubles Women · team 45-49 | 1:14:14 | top 17% 252/1,507 | 43:17 | 27:32 | 3:28 | splitsSkiErg4:42Sled push1:49Sled pull3:51Burpee broad jump3:26Row4:53Farmers carry1:54Sandbag lunges3:14Wall balls3:43Run 13:16Run 25:33Run 35:57Run 45:49Run 56:00Run 66:15Run 76:15Run 84:16Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 45-49 | 1:30:43 | top 43% 301/705 | 44:49 | 39:36 | 6:22 | splitsSkiErg5:15Sled push3:09Sled pull5:17Burpee broad jump7:34Row5:26Farmers carry2:25Sandbag lunges5:05Wall balls5:25Run 15:42Run 25:18Run 35:31Run 45:32Run 55:41Run 65:38Run 75:35Run 85:55Full report for this race → |
| Dublin 2024 15 Nov 2024team: Helen Moen, Karina Carrollwhat the whole field did → | Doubles Women · team 40-49 | 1:24:04 | 428th of 835 | 49:31 | 29:48 | 4:49 | splitsSkiErg4:40Sled push1:31Sled pull4:46Burpee broad jump3:45Row5:38Farmers carry1:49Sandbag lunges3:52Wall balls3:47Run 15:46Run 26:35Run 36:14Run 46:20Run 56:34Run 66:35Run 76:43Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
