GBR Helen McStay
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Steve Gill, Helen McStaywhole field → | Doubles Mixed · team 40-44 | 1:12:46 | 33rd of 491st of 3 aged 40-44 | 40:07 | 27:48 | 4:55 | View results | See splits Hide splitsSkiErg4:09faster than 29%Sled push1:43fastest 32%Sled pull3:37faster than 27%Burpee broad jump2:57fastest 48%Row4:27faster than 47%Farmers carry1:28fastest 9%Sandbag lunges4:31faster than 12%Wall balls4:56faster than 18%Runs (8 km)40:07faster than 41%Roxzone4:55faster than 45%Run 14:42faster than 39%Run 24:42faster than 31%Run 34:55faster than 34%Run 44:53faster than 29%Run 54:48faster than 45%Run 64:47faster than 46%Run 75:03faster than 34%Run 86:21fastest 50%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jenny Birkby, Helen McStaywhole field → | Doubles Women · team 30-39 | 1:20:04 | 425th of 1,370201st of 603 aged 30-39 | 44:25 | 28:39 | 7:04 | View results | See splits Hide splitsSkiErg4:29fastest 30%Sled push1:55faster than 30%Sled pull3:39fastest 31%Burpee broad jump4:14faster than 49%Row5:05faster than 48%Farmers carry1:42fastest 35%Sandbag lunges3:22fastest 41%Wall balls4:13fastest 41%Runs (8 km)44:25fastest 30%Roxzone7:04fastest 28%Run 16:15fastest 40%Run 25:09fastest 26%Run 35:22fastest 28%Run 45:38fastest 40%Run 55:30fastest 29%Run 65:26fastest 26%Run 75:28fastest 28%Run 85:40fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jenny Birkby1 race
- Steve Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 49 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Red Bull Monday Night Shift Invitational 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
