GBR Helen Marks
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:15 (London ExCeL 2025) · Doubles Women 1:30:27 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Helen Marks, Emma Bowmanwhat the whole field did → | Doubles Women · team 50-54 | 1:34:39 | 1101st of 1,546 | 52:48 | 35:19 | 6:37 | splitsSkiErg4:59Sled push2:15Sled pull4:56Burpee broad jump5:24Row5:44Farmers carry2:13Sandbag lunges4:41Wall balls5:07Run 14:53Run 26:49Run 37:00Run 47:07Run 57:12Run 67:01Run 77:03Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:43:15 | 2195th of 2,921 | 42:08* | 45:55* | 15:18 | splitsSkiErg6:19Sled push3:07Sled pull6:17Burpee broad jump7:58Row6:18Farmers carry2:02Sandbag lunges5:40Wall balls8:14Run 14:07Run 24:49Run 34:58Run 45:05Run 55:12Run 65:15Run 75:10Run 87:37Full report for this race → |
| London 2024 30 Nov 2024team: Caroline Phillips, Helen Markswhat the whole field did → | Doubles Women · team 50-59 | 1:30:27 | 1120th of 1,668 | 47:33 | 33:04 | 9:55 | splitsSkiErg4:50Sled push2:07Sled pull4:50Burpee broad jump5:18Row5:34Farmers carry1:55Sandbag lunges3:20Wall balls5:10Run 17:36Run 25:33Run 35:39Run 45:35Run 55:46Run 65:40Run 75:45Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:08 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
