Athlete · Open Women · 45-49 ·

SWE

Helen Lindén

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:52 (Oslo 2025) · Doubles Women 1:12:32 (Copenhagen 2025).

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1:31:52 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

354th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:31:52 latest race · Oslo 2025 first Open Women race Open Women

Row strongest segment · Oslo 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:52Oslo 2025 · 1 race Doubles Women1:12:32Copenhagen 2025 · 1 race · with Madelene Wolfhagen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:31:52	354th of 706	47:45	38:06	6:06	splits SkiErg4:44Sled push2:17Sled pull4:52Burpee broad jump6:44Row5:01Farmers carry2:44Sandbag lunges6:07Wall balls5:37Run 14:19Run 27:14Run 35:38Run 45:46Run 55:52Run 65:50Run 75:53Run 87:16Full report for this race →
Copenhagen 2025 13 Mar 2025team: Helen Lindén, Madelene Wolfhagenwhat the whole field did →	Doubles Women · team 40-49	1:12:32	top 17% 108/650	42:57	23:45	5:53	splits SkiErg4:18Sled push1:13Sled pull2:16Burpee broad jump3:14Row4:40Farmers carry1:21Sandbag lunges3:10Wall balls3:33Run 16:28Run 25:18Run 35:17Run 45:16Run 55:23Run 65:07Run 75:08Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 69%

Sled pull faster than 68%

Burpee broad jump faster than 41%

Row faster than 85%

Farmers carry faster than 15%

Sandbag lunges faster than 24%

Wall balls faster than 64%

Roxzone faster than 68%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 faster

Sled pull 0:29 faster

Burpee broad jump 0:25 slower

Row 0:26 faster

Farmers carry 0:37 slower

Sandbag lunges 1:11 slower

Wall balls 0:34 faster

Roxzone 0:41 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:31:52

4:194:447:142:175:384:525:466:445:525:015:502:445:536:077:165:376:06

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:11 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown