GBR Helen James
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen James at each race, oldest on the left; lower is faster.The best was 1:20:15 at Birmingham (Oct 2024); Helen James was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:20:15 |
| Glasgow | Mar 2026 | Doubles Women | 1:27:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,104th of 2,386 Doubles Women (faster than 53%). Against the 75 who finished around 1:27:31: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:15 | faster than 48% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 5:48 | 6:02 | faster than 59% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 6:20 | 6:19 | faster than 48% |
| Sled pull: | 4:11 | 3:59 | faster than 38% |
| Run 4: | 6:14 | 6:23 | faster than 55% |
| Burpee broad jump: | 5:24 | 4:28 | faster than 25% |
| Run 5: | 6:37 | 6:28 | faster than 45% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:59 | 6:25 | faster than 67% |
| Farmers carry: | 2:11 | 1:56 | faster than 16% |
| Run 7: | 6:12 | 6:25 | faster than 58% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 37% |
| Run 8: | 6:42 | 7:15 | faster than 67% |
| Wall balls: | 4:42 | 4:49 | faster than 56% |
| Roxzone: | 5:03 | 5:47 | faster than 68% |
| Runs (8 km) | 50:04 | 51:40 | faster than 58% |
| Stations (8) | 32:53 | ||
| Finish | 1:27:55 | 1:29:12 | 1104th of 2,386 · faster than 53% |
344th of 581 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:27 | faster than 32% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 5:41 | 5:26 | faster than 38% |
| Sled push: | 1:47 | 2:09 | faster than 92% |
| Run 3: | 5:55 | 5:42 | faster than 40% |
| Sled pull: | 3:22 | 3:51 | faster than 79% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 4:47 | 3:40 | faster than 15% |
| Run 5: | 6:09 | 5:51 | faster than 37% |
| Row: | 5:06 | 4:50 | faster than 27% |
| Run 6: | 6:00 | 5:45 | faster than 41% |
| Farmers carry: | 1:48 | 1:49 | faster than 55% |
| Run 7: | 6:04 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:12 | 3:53 | faster than 36% |
| Run 8: | 6:22 | 6:00 | faster than 35% |
| Wall balls: | 5:15 | 4:23 | faster than 20% |
| Roxzone: | 5:39 | 5:29 | faster than 46% |
| Runs (8 km) | 47:57 | 45:55 | faster than 38% |
| Stations (8) | 30:29 | ||
| Finish | 1:24:01 | 1:20:44 | 344th of 581 · faster than 40% |
434th of 1,370 Doubles Women (faster than 68%). Against the 42 who finished around 1:19:51: most time gained on sled pull (0:27), most lost on the eight runs (1:06). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:28 | faster than 42% |
| SkiErg: | 4:22 | 4:37 | faster than 85% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:29 | 1:46 | faster than 91% |
| Run 3: | 5:31 | 5:45 | faster than 63% |
| Sled pull: | 3:11 | 4:01 | faster than 92% |
| Run 4: | 5:30 | 5:50 | faster than 67% |
| Burpee broad jump: | 4:00 | 4:13 | faster than 58% |
| Run 5: | 5:35 | 5:56 | faster than 67% |
| Row: | 4:45 | 5:04 | faster than 82% |
| Run 6: | 5:48 | 5:53 | faster than 54% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:29 | 5:53 | faster than 71% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 81% |
| Run 8: | 5:54 | 6:06 | faster than 58% |
| Wall balls: | 4:46 | 4:22 | faster than 31% |
| Roxzone: | 7:18 | 8:05 | faster than 66% |
| Runs (8 km) | 45:47 | 47:20 | faster than 61% |
| Stations (8) | 27:15 | ||
| Finish | 1:20:15 | 1:24:53 | 434th of 1,370 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:29 | Birmingham 2024 · best of 2 | 1:52 |
| Sled pull | 3:11 | Birmingham 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:00 | Birmingham 2024 · best of 2 | 4:18 |
| Row | 4:45 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:44 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:58 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 4:42 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:47 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 5:03 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Hope1 race
- Laura Thorpe1 race
- Rachel Chapman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 92% |
| BBJ | 59% |
| Row | 83% |
| Carry | 61% |
| Lunges | 81% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 45:50 running, 27:15 at the stations and 7:18 in the roxzone; the longest station was the wall balls (4:46) and the shortest the sled push (1:29).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:37 | 6:28 |
| SkiErg | 4:22 | 4:37 |
| Run 2 | 5:26 | 5:33 |
| Sled push | 1:29 | 1:46 |
| Run 3 | 5:31 | 5:45 |
| Sled pull | 3:11 | 4:01 |
| Run 4 | 5:30 | 5:50 |
| Burpee broad jump | 4:00 | 4:13 |
| Run 5 | 5:35 | 5:56 |
| Row | 4:45 | 5:04 |
| Run 6 | 5:48 | 5:53 |
| Farmers carry | 1:44 | 1:48 |
| Run 7 | 5:29 | 5:53 |
| Sandbag lunges | 2:58 | 3:31 |
| Run 8 | 5:54 | 6:06 |
| Wall balls | 4:46 | 4:22 |
| Roxzone | 7:18 | 8:05 |
| Finish | 1:20:15 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
