GBR Helen Grainger
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hollie Sutherland, Helen Graingerwhole field → | Pro Doubles Women · team 30-34 | 1:16:29 | 229th of 56157th of 142 aged 30-34 | 34:47* | 30:17* | 11:31 | View results | See splits Hide splitsSkiErg4:59faster than 34%Sled push2:26faster than 46%Sled pull4:23fastest 36%Burpee broad jump3:00fastest 14%Row4:59fastest 48%Farmers carry2:00faster than 35%Sandbag lunges4:05fastest 49%Wall balls4:25fastest 49%Runs (8 km)34:47fastest 45%Roxzone11:31fastest 44%Run 13:47faster than 33%Run 24:14faster than 43%Run 34:11fastest 41%Run 44:12fastest 40%Run 54:09fastest 35%Run 64:17fastest 44%Run 74:10fastest 34%Run 85:50fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Myles Grainger, Helen Graingerwhole field → | Doubles Mixed · team 30-39 | 1:13:15 | 323rd of 956141st of 383 aged 30-39 | 42:35 | 26:14 | 4:31 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push1:54fastest 36%Sled pull2:57fastest 17%Burpee broad jump3:01fastest 34%Row4:23fastest 26%Farmers carry1:38fastest 31%Sandbag lunges3:26fastest 30%Wall balls4:48fastest 50%Runs (8 km)42:35fastest 44%Roxzone4:31fastest 17%Run 15:46faster than 25%Run 26:39faster than 4%Run 35:04fastest 43%Run 44:57fastest 35%Run 54:50fastest 23%Run 64:42fastest 19%Run 74:54fastest 26%Run 85:46fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hollie Sutherland1 race
- Myles Grainger1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
