GBR Helen Dillon
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Dillon at each race, oldest on the left; lower is faster.The best was 1:09:32 at Dublin (Nov 2025); Helen Dillon was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:09:32 |
| Cardiff | Apr 2026 | Doubles Women | 1:10:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
167th of 2,444 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:52: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:21 | faster than 93% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:50 | 5:47 | faster than 91% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 5:01 | 6:03 | faster than 91% |
| Sled pull: | 3:20 | 3:55 | faster than 85% |
| Run 4: | 4:57 | 6:05 | faster than 93% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 88% |
| Run 5: | 4:53 | 6:11 | faster than 95% |
| Row: | 5:05 | 5:13 | faster than 65% |
| Run 6: | 5:15 | 6:27 | faster than 92% |
| Farmers carry: | 2:06 | 2:22 | faster than 79% |
| Run 7: | 4:52 | 5:47 | faster than 88% |
| Sandbag lunges: | 2:37 | 3:37 | faster than 96% |
| Run 8: | 5:49 | 6:59 | faster than 89% |
| Wall balls: | 3:51 | 4:20 | faster than 79% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 40:44 | 49:56 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:10:46 | 1:25:36 | 167th of 2,444 · faster than 93% |
411th of 1,356 Open Women (faster than 69%). Against the 41 who finished around 1:26:13: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:13 | faster than 83% |
| SkiErg: | 5:01 | 5:07 | faster than 60% |
| Run 2: | 5:28 | 5:56 | faster than 70% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:45 | 6:18 | faster than 69% |
| Sled pull: | 5:22 | 5:28 | faster than 53% |
| Run 4: | 5:59 | 6:20 | faster than 62% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 71% |
| Run 5: | 5:55 | 6:29 | faster than 68% |
| Row: | 5:49 | 5:24 | faster than 20% |
| Run 6: | 5:54 | 6:22 | faster than 66% |
| Farmers carry: | 2:25 | 2:18 | faster than 41% |
| Run 7: | 6:07 | 6:18 | faster than 55% |
| Sandbag lunges: | 5:48 | 5:17 | faster than 37% |
| Run 8: | 4:54 | 5:20 | faster than 66% |
| Wall balls: | 5:41 | 6:41 | faster than 70% |
| Roxzone: | 4:36 | 6:08 | faster than 83% |
| Runs (8 km) | 43:32 | 47:39 | faster than 70% |
| Stations (8) | 38:26 | ||
| Finish | 1:26:29 | 1:34:09 | 411th of 1,356 · faster than 69% |
95th of 1,507 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:00: most time gained on burpee broad jump (0:21), most lost on wall balls (0:35). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:54 | faster than 88% |
| SkiErg: | 4:38 | 4:45 | faster than 67% |
| Run 2: | 5:05 | 6:14 | faster than 94% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 5:21 | 6:33 | faster than 94% |
| Sled pull: | 3:48 | 3:57 | faster than 60% |
| Run 4: | 5:31 | 6:38 | faster than 91% |
| Burpee broad jump: | 2:58 | 4:21 | faster than 95% |
| Run 5: | 5:27 | 6:45 | faster than 94% |
| Row: | 5:14 | 5:11 | faster than 45% |
| Run 6: | 5:23 | 6:43 | faster than 96% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 5:31 | 6:44 | faster than 93% |
| Sandbag lunges: | 2:42 | 3:38 | faster than 96% |
| Run 8: | 3:43 | 4:37 | faster than 93% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 3:26 | 4:56 | faster than 98% |
| Runs (8 km) | 39:11 | 48:09 | faster than 94% |
| Stations (8) | 26:59 | ||
| Finish | 1:09:32 | 1:23:19 | 95th of 1,507 · faster than 93% |
909th of 1,221 Doubles Mixed (faster than 25%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 64% |
| SkiErg: | 4:36 | 4:13 | faster than 12% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:33 | 2:14 | faster than 24% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 4:53 | 3:55 | faster than 15% |
| Run 4: | 6:20 | 5:26 | faster than 14% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 25% |
| Run 5: | 5:55 | 5:31 | faster than 32% |
| Row: | 5:21 | 4:37 | faster than 5% |
| Run 6: | 6:02 | 5:28 | faster than 24% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 6:07 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:14 | 3:57 | faster than 12% |
| Run 8: | 6:16 | 5:38 | faster than 24% |
| Wall balls: | 5:12 | 4:17 | faster than 19% |
| Roxzone: | 6:24 | 6:36 | faster than 55% |
| Runs (8 km) | 45:44 | 43:04 | faster than 34% |
| Stations (8) | 33:48 | ||
| Finish | 1:25:52 | 1:18:46 | 909th of 1,221 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Chloe evans2 races
- Charlotte Noble1 race
- Kalvir Dhillon1 race
- Kevin McGinnity1 race
- Laura Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 54% |
| BBJ | 71% |
| Row | 21% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 70% |
| Roxzone | 83% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:35 running, 38:27 at the stations and 4:36 in the roxzone; the longest station was the row (5:49).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:13 |
| SkiErg | 5:01 | 5:07 |
| Run 2 | 5:28 | 5:56 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 5:45 | 6:18 |
| Sled pull | 5:22 | 5:28 |
| Run 4 | 5:59 | 6:20 |
| Burpee broad jump | 5:40 | 6:43 |
| Run 5 | 5:55 | 6:29 |
| Row | 5:49 | 5:24 |
| Run 6 | 5:54 | 6:22 |
| Farmers carry | 2:25 | 2:18 |
| Run 7 | 6:07 | 6:18 |
| Sandbag lunges | 5:48 | 5:17 |
| Run 8 | 4:54 | 5:20 |
| Wall balls | 5:41 | 6:41 |
| Roxzone | 4:36 | 6:08 |
| Finish | 1:26:29 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
