NED Helen de Groot
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Ralf Klijzing, Helen De Grootwhole field → | Doubles Mixed · team 30-34 | 1:20:30 | 957th of 1,780266th of 447 aged 30-34 | 42:33 | 29:03 | 8:57 | View results | See splits Hide splitsSkiErg4:17faster than 45%Sled push1:58fastest 49%Sled pull3:12fastest 26%Burpee broad jump3:44faster than 49%Row5:19faster than 7%Farmers carry1:50faster than 45%Sandbag lunges3:50fastest 45%Wall balls4:53faster than 36%Runs (8 km)42:33fastest 50%Roxzone8:57faster than 30%Run 14:12fastest 50%Run 25:16faster than 44%Run 35:27faster than 47%Run 45:26fastest 50%Run 55:46faster than 40%Run 65:25fastest 47%Run 75:18fastest 43%Run 85:47fastest 47%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lieke Plekenpol, Helen De Grootwhole field → | Pro Doubles Women · team 30-34 | 1:38:07 | 134th of 16119th of 24 aged 30-34 | 57:01 | 32:49 | 8:22 | View results | See splits Hide splitsSkiErg4:33faster than 38%Sled push3:30faster than 23%Sled pull4:19fastest 45%Burpee broad jump4:00faster than 47%Row4:58faster than 41%Farmers carry2:22faster than 17%Sandbag lunges4:10faster than 37%Wall balls4:57faster than 28%Runs (8 km)57:01faster than 11%Roxzone8:22faster than 5%Run 16:03faster than 17%Run 26:35faster than 17%Run 37:02faster than 15%Run 46:57faster than 23%Run 57:23faster than 16%Run 67:14faster than 17%Run 77:12faster than 22%Run 88:37faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lieke Plekenpol1 race
- Ralf Klijzing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
