GBR Helen Burns
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Burns at each race, oldest on the left; lower is faster.The best was 1:13:45 at Birmingham (Oct 2026); Helen Burns was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:22:45 |
| Birmingham | Oct 2026 | Doubles Women | 1:13:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
450th of 3,479 Doubles Women (faster than 87%). Against the 106 who finished around 1:14:48: most time gained on the eight runs (1:46), most lost on wall balls (0:34). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:27 | faster than 75% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 4:50 | 5:37 | faster than 84% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 4:45 | 5:50 | faster than 91% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 4:42 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:46 | 4:29 | faster than 77% |
| Run 5: | 4:54 | 5:57 | faster than 89% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 4:47 | 5:54 | faster than 90% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 4:46 | 5:54 | faster than 91% |
| Sandbag lunges: | 3:28 | 3:46 | faster than 65% |
| Run 8: | 4:42 | 5:58 | faster than 92% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 5:36 | 7:10 | faster than 89% |
| Runs (8 km) | 39:12 | 47:32 | faster than 89% |
| Stations (8) | 29:01 | ||
| Finish | 1:13:45 | 1:25:56 | 450th of 3,479 · faster than 87% |
619th of 2,039 Open Women (faster than 69%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (0:15), most lost on wall balls (0:44). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:56 | faster than 42% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 5:11 | 5:28 | faster than 65% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 5:17 | 5:47 | faster than 74% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 5:24 | 5:48 | faster than 70% |
| Burpee broad jump: | 7:01 | 7:17 | faster than 55% |
| Run 5: | 5:25 | 5:54 | faster than 72% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 5:36 | 6:07 | faster than 73% |
| Farmers carry: | 3:11 | 2:57 | faster than 38% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 68% |
| Run 8: | 6:01 | 6:47 | faster than 77% |
| Wall balls: | 6:30 | 6:42 | faster than 53% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 43:48 | 47:30 | faster than 71% |
| Stations (8) | 39:10 | ||
| Finish | 1:26:25 | 1:33:52 | 619th of 2,039 · faster than 69% |
737th of 2,386 Doubles Women (faster than 69%). Against the 72 who finished around 1:22:33: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:35). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:15 | faster than 61% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 5:33 | 6:02 | faster than 70% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 5:51 | 6:19 | faster than 68% |
| Sled pull: | 3:40 | 3:59 | faster than 70% |
| Run 4: | 6:09 | 6:23 | faster than 59% |
| Burpee broad jump: | 3:28 | 4:28 | faster than 84% |
| Run 5: | 6:18 | 6:28 | faster than 56% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 6:45 | 6:25 | faster than 39% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 6:43 | 6:25 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 66% |
| Run 8: | 7:06 | 7:15 | faster than 55% |
| Wall balls: | 4:02 | 4:49 | faster than 87% |
| Roxzone: | 4:24 | 5:47 | faster than 84% |
| Runs (8 km) | 50:21 | 51:40 | faster than 56% |
| Stations (8) | 28:05 | ||
| Finish | 1:22:45 | 1:29:12 | 737th of 2,386 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jasmine Fleming1 race
- Joanna Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 69% |
| BBJ | 55% |
| Row | 73% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 54% |
| Roxzone | 86% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:52 running, 39:10 at the stations and 3:27 in the roxzone; the longest station was the burpee broad jumps (7:01) and the shortest the sled push (2:52).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:56 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:11 | 5:28 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 5:17 | 5:47 |
| Sled pull | 4:50 | 5:25 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 7:01 | 7:17 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:15 | 5:30 |
| Run 6 | 5:36 | 6:07 |
| Farmers carry | 3:11 | 2:57 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 4:24 | 4:56 |
| Run 8 | 6:01 | 6:47 |
| Wall balls | 6:30 | 6:42 |
| Roxzone | 3:27 | 4:40 |
| Finish | 1:26:25 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:25.
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