Athlete · Open Women · 30-34 ·

GBR

Helen Ashforth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:59 (Gdańsk 2025) · Doubles Mixed 1:31:12 (Glasgow 2025).

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1:31:59 best Open Women time · Gdańsk 2025 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Glasgow 2026 775th of 1,726 Open Women finishers there

1:32:54 latest race · Glasgow 2026 0:55 slower than the best Open Women time Open Women

Sled push strongest segment · Gdańsk 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:59Gdańsk 2025 · 2 races Doubles Mixed1:31:12Glasgow 2025 · 1 race · with Harpreet Sandhu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 30-34	1:32:54	top 45% 775/1,726	46:20	36:07^{7 of 8}	10:27	splits SkiErg5:04Sled push2:20Sled pull4:44Burpee broad jump6:41Row8:29Farmers carry2:42Sandbag lunges—Wall balls6:02Run 15:56Run 25:32Run 35:40Run 45:31Run 55:54Run 65:48Run 75:29Run 86:33Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:31:59	184th of 339	44:43	38:43	8:37	splits SkiErg4:41Sled push2:08Sled pull4:59Burpee broad jump6:48Row5:31Farmers carry2:38Sandbag lunges5:00Wall balls6:58Run 14:22Run 25:36Run 35:47Run 45:42Run 55:47Run 65:49Run 75:51Run 85:52Full report for this race →
Glasgow 2025 15 Mar 2025team: Helen Ashforth, Harpreet Sandhuwhat the whole field did →	Doubles Mixed · team 30-39	1:31:12	1339th of 1,712	47:35	37:37	6:04	splits SkiErg4:22Sled push2:17Sled pull5:20Burpee broad jump4:35Row5:12Farmers carry2:06Sandbag lunges5:20Wall balls8:25Run 14:19Run 25:57Run 36:35Run 46:21Run 56:35Run 66:21Run 76:18Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 90%

Sled pull faster than 68%

Burpee broad jump faster than 39%

Row faster than 36%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:36 faster

Sled pull 0:31 faster

Burpee broad jump 0:36 slower

Row 0:11 slower

Farmers carry 0:33 slower

Sandbag lunges 0:09 slower

Wall balls 1:02 slower

Roxzone 1:14 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:31:59

4:224:415:362:085:474:595:426:485:475:315:492:385:515:005:526:588:37

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown