NED Heleen van Laar
4 HYROX races over 2 seasons. Best Open Women time: 1:35:03 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heleen van Laar at each race, oldest on the left; lower is faster.The best was 1:35:03 at Rotterdam (Apr 2026); Heleen van Laar was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:44:56 |
| Rotterdam | Feb 2025 | Open Women | 1:44:02 |
| Utrecht | Nov 2025 | Open Women | 1:35:39 |
| Rotterdam | Apr 2026 | Open Women | 1:35:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:53 faster (1:44:56 to 1:35:03).
4 results at 4 races
863rd of 1,879 Open Women (faster than 54%). Against the 57 who finished around 1:34:44: most time gained on wall balls (0:52), most lost on the eight runs (1:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:39 | faster than 37% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 5:39 | 5:46 | faster than 54% |
| Sled pull: | 4:43 | 5:15 | faster than 69% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 6:42 | 7:04 | faster than 57% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:35 | 5:29 | faster than 42% |
| Run 6: | 6:01 | 5:51 | faster than 43% |
| Farmers carry: | 2:17 | 2:20 | faster than 55% |
| Run 7: | 5:59 | 5:54 | faster than 46% |
| Sandbag lunges: | 5:23 | 5:11 | faster than 43% |
| Run 8: | 7:16 | 6:57 | faster than 41% |
| Wall balls: | 5:47 | 6:54 | faster than 74% |
| Roxzone: | 8:35 | 8:01 | faster than 38% |
| Runs (8 km) | 48:12 | 47:37 | faster than 47% |
| Stations (8) | 38:20 | ||
| Finish | 1:35:03 | 1:36:50 | 863rd of 1,879 · faster than 54% |
418th of 872 Open Women (faster than 52%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:30 | faster than 47% |
| SkiErg: | 5:10 | 5:06 | faster than 45% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 3:03 | 3:15 | faster than 63% |
| Run 3: | 6:32 | 6:23 | faster than 44% |
| Sled pull: | 5:08 | 5:12 | faster than 52% |
| Run 4: | 6:36 | 6:24 | faster than 42% |
| Burpee broad jump: | 5:54 | 6:52 | faster than 70% |
| Run 5: | 6:41 | 6:38 | faster than 47% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 6:36 | 6:30 | faster than 46% |
| Farmers carry: | 2:09 | 2:19 | faster than 69% |
| Run 7: | 6:31 | 6:28 | faster than 47% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 57% |
| Run 8: | 4:52 | 5:21 | faster than 67% |
| Wall balls: | 7:29 | 6:53 | faster than 39% |
| Roxzone: | 6:47 | 6:08 | faster than 35% |
| Runs (8 km) | 49:39 | 49:28 | faster than 48% |
| Stations (8) | 39:19 | ||
| Finish | 1:35:39 | 1:36:38 | 418th of 872 · faster than 52% |
796th of 1,119 Open Women (faster than 28%). Against the 33 who finished around 1:43:26: most time gained on wall balls (1:29), most lost on the eight runs (5:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:53 | faster than 14% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 6:29 | 5:37 | faster than 18% |
| Sled push: | 2:39 | 2:34 | faster than 44% |
| Run 3: | 6:46 | 5:53 | faster than 19% |
| Sled pull: | 5:01 | 5:38 | faster than 70% |
| Run 4: | 7:02 | 5:57 | faster than 16% |
| Burpee broad jump: | 6:49 | 6:52 | faster than 51% |
| Run 5: | 7:35 | 6:08 | faster than 13% |
| Row: | 5:39 | 5:18 | faster than 22% |
| Run 6: | 6:56 | 5:57 | faster than 18% |
| Farmers carry: | 2:34 | 2:12 | faster than 22% |
| Run 7: | 7:10 | 5:55 | faster than 15% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 35% |
| Run 8: | 8:04 | 6:35 | faster than 18% |
| Wall balls: | 5:08 | 5:44 | faster than 68% |
| Roxzone: | 8:20 | 7:17 | faster than 31% |
| Runs (8 km) | 56:47 | 48:08 | faster than 16% |
| Stations (8) | 39:00 | ||
| Finish | 1:44:02 | 1:34:28 | 796th of 1,119 · faster than 28% |
798th of 1,086 Open Women (faster than 26%). Against the 33 who finished around 1:45:47: most time gained on burpee broad jump (1:55), most lost on the eight runs (1:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 4:12 | faster than 1% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 6:39 | 6:00 | faster than 26% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 6:35 | 6:14 | faster than 34% |
| Sled pull: | 4:39 | 5:07 | faster than 71% |
| Run 4: | 6:50 | 6:16 | faster than 28% |
| Burpee broad jump: | 6:20 | 6:41 | faster than 56% |
| Run 5: | 7:24 | 6:28 | faster than 20% |
| Row: | 6:27 | 5:22 | faster than 1% |
| Run 6: | 6:17 | 6:20 | faster than 52% |
| Farmers carry: | 2:21 | 2:04 | faster than 22% |
| Run 7: | 6:54 | 6:20 | faster than 31% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 45% |
| Run 8: | 8:17 | 7:02 | faster than 23% |
| Wall balls: | 7:19 | 6:04 | faster than 25% |
| Roxzone: | 9:14 | 6:44 | faster than 11% |
| Runs (8 km) | 55:56 | 49:19 | faster than 21% |
| Stations (8) | 39:51 | ||
| Finish | 1:44:56 | 1:34:29 | 798th of 1,086 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Utrecht 2025 · best of 4 | 5:16 |
| Sled push | 2:11 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 4:39 | Amsterdam 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:54 | Utrecht 2025 · best of 4 | 6:46 |
| Row | 5:35 | Rotterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:09 | Utrecht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:50 | Utrecht 2025 · best of 4 | 5:13 |
| Wall balls | 5:08 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 48:12 | Rotterdam 2026 · best of 4 | 46:44 |
| Roxzone | 6:47 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Heleen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Heleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Heleen: faster than |
|---|---|
| Ski | 56% |
| Push | 65% |
| Pull | 70% |
| BBJ | 58% |
| Row | 43% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heleen beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heleen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heleen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heleen: 48:16 running, 38:19 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Heleen | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:39 |
| SkiErg | 5:24 | 5:27 |
| Run 2 | 5:38 | 5:28 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 5:39 | 5:46 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 5:53 | 5:51 |
| Burpee broad jump | 6:42 | 7:04 |
| Run 5 | 5:55 | 5:54 |
| Row | 5:35 | 5:29 |
| Run 6 | 6:01 | 5:51 |
| Farmers carry | 2:17 | 2:20 |
| Run 7 | 5:59 | 5:54 |
| Sandbag lunges | 5:23 | 5:11 |
| Run 8 | 7:16 | 6:57 |
| Wall balls | 5:47 | 6:54 |
| Roxzone | 8:35 | 8:01 |
| Finish | 1:35:03 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
