NED Heleen van Laar
4 HYROX results over 2 seasons. Best Open Women time 1:35:03 at Rotterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:53 faster (1:44:56 to 1:35:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:35:03 | top 46% 863/1,879 | 48:12 | 38:20 | 8:35 | splitsSkiErg5:24Sled push2:29Sled pull4:43Burpee broad jump6:42Row5:35Farmers carry2:17Sandbag lunges5:23Wall balls5:47Run 15:55Run 25:38Run 35:39Run 45:53Run 55:55Run 66:01Run 75:59Run 87:16Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 1:35:39 | top 48% 418/872 | 49:39 | 39:19 | 6:47 | splitsSkiErg5:10Sled push3:03Sled pull5:08Burpee broad jump5:54Row5:36Farmers carry2:09Sandbag lunges4:50Wall balls7:29Run 15:33Run 26:20Run 36:32Run 46:36Run 56:41Run 66:36Run 76:31Run 84:52Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 35-39 | 1:44:02 | 796th of 1,119 | 56:47 | 39:00 | 8:20 | splitsSkiErg5:34Sled push2:39Sled pull5:01Burpee broad jump6:49Row5:39Farmers carry2:34Sandbag lunges5:36Wall balls5:08Run 16:47Run 26:29Run 36:46Run 47:02Run 57:35Run 66:56Run 77:10Run 88:04Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:44:56 | 798th of 1,086 | 55:56 | 39:51 | 9:14 | splitsSkiErg5:22Sled push2:11Sled pull4:39Burpee broad jump6:20Row6:27Farmers carry2:21Sandbag lunges5:12Wall balls7:19Run 17:03Run 26:39Run 36:35Run 46:50Run 57:24Run 66:17Run 76:54Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heleen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
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