NED Heleen Blaauw
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heleen Blaauw at each race, oldest on the left; lower is faster.The best was 1:33:18 at Utrecht (Nov 2025); Heleen Blaauw was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:40:36 |
| Utrecht | Nov 2025 | Open Women | 1:33:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
397th of 1,635 Doubles Women (faster than 75%). Against the 49 who finished around 1:18:31: most time gained on wall balls (0:21), most lost on SkiErg (0:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:45 | faster than 58% |
| SkiErg: | 4:57 | 4:38 | faster than 14% |
| Run 2: | 5:26 | 5:48 | faster than 70% |
| Sled push: | 1:43 | 1:50 | faster than 71% |
| Run 3: | 5:40 | 6:01 | faster than 67% |
| Sled pull: | 4:07 | 4:03 | faster than 45% |
| Run 4: | 5:45 | 6:03 | faster than 66% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 52% |
| Run 5: | 5:30 | 6:11 | faster than 81% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 5:18 | 6:10 | faster than 87% |
| Farmers carry: | 1:31 | 1:51 | faster than 91% |
| Run 7: | 5:40 | 6:08 | faster than 72% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 77% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 6:18 | 7:19 | faster than 78% |
| Runs (8 km) | 43:50 | 47:57 | faster than 75% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:22 | 1:25:19 | 397th of 1,635 · faster than 75% |
364th of 872 Open Women (faster than 58%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:30 | faster than 38% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 5:58 | 6:02 | faster than 53% |
| Sled push: | 3:20 | 3:15 | faster than 45% |
| Run 3: | 6:28 | 6:23 | faster than 46% |
| Sled pull: | 5:39 | 5:12 | faster than 34% |
| Run 4: | 6:28 | 6:24 | faster than 47% |
| Burpee broad jump: | 5:56 | 6:52 | faster than 69% |
| Run 5: | 6:23 | 6:38 | faster than 58% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 6:06 | 6:30 | faster than 65% |
| Farmers carry: | 2:01 | 2:19 | faster than 84% |
| Run 7: | 6:05 | 6:28 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 36% |
| Run 8: | 4:58 | 5:21 | faster than 63% |
| Wall balls: | 7:15 | 6:53 | faster than 44% |
| Roxzone: | 4:49 | 6:08 | faster than 86% |
| Runs (8 km) | 48:06 | 49:28 | faster than 57% |
| Stations (8) | 40:28 | ||
| Finish | 1:33:18 | 1:36:38 | 364th of 872 · faster than 58% |
487th of 754 Open Women (faster than 35%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 71% |
| SkiErg: | 5:29 | 5:02 | faster than 14% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 3:33 | 2:36 | faster than 8% |
| Run 3: | 5:34 | 5:36 | faster than 51% |
| Sled pull: | 7:20 | 5:36 | faster than 13% |
| Run 4: | 5:46 | 5:39 | faster than 44% |
| Burpee broad jump: | 7:28 | 7:07 | faster than 41% |
| Run 5: | 5:39 | 5:54 | faster than 61% |
| Row: | 5:49 | 5:23 | faster than 17% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 2:31 | 2:16 | faster than 31% |
| Run 7: | 5:40 | 5:47 | faster than 55% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 26% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 9:40 | 5:56 | faster than 6% |
| Roxzone: | 7:51 | 9:20 | faster than 78% |
| Runs (8 km) | 44:55 | 45:49 | faster than 55% |
| Stations (8) | 47:54 | ||
| Finish | 1:40:36 | 1:34:46 | 487th of 754 · faster than 35% |
329th of 681 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 7:16 | faster than 55% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 4:50 | 5:01 | faster than 60% |
| Sled push: | 1:36 | 1:50 | faster than 82% |
| Run 3: | 5:19 | 5:13 | faster than 43% |
| Sled pull: | 3:57 | 3:34 | faster than 31% |
| Run 4: | 5:15 | 5:16 | faster than 52% |
| Burpee broad jump: | 4:06 | 3:27 | faster than 26% |
| Run 5: | — | ||
| Row: | 4:23 | 4:38 | faster than 79% |
| Run 6: | 5:03 | 5:18 | faster than 63% |
| Farmers carry: | 1:22 | 1:42 | faster than 93% |
| Run 7: | 5:24 | 5:22 | faster than 47% |
| Sandbag lunges: | 4:44 | 3:40 | faster than 14% |
| Run 8: | 5:26 | 5:17 | faster than 44% |
| Wall balls: | 3:47 | 3:57 | faster than 65% |
| Roxzone: | 5:45 | 6:07 | faster than 63% |
| Runs (8 km) | 38:22 | 38:16 | faster than 51% |
| Stations (8) | 28:12 | ||
| Finish | 1:18:15 | 1:18:36 | 329th of 681 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Heleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 3:20 | Utrecht 2025 · best of 2 | 2:55 |
| Sled pull | 5:39 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:22 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 7:15 | Utrecht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:55 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 4:49 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Heleen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Donatz1 race
- Onno Peppink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Heleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Heleen: faster than |
|---|---|
| Ski | 18% |
| Push | 46% |
| Pull | 34% |
| BBJ | 70% |
| Row | 50% |
| Carry | 85% |
| Lunges | 37% |
| Wall balls | 45% |
| Roxzone | 86% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heleen beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heleen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heleen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heleen: 48:10 running, 40:28 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Heleen | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:30 |
| SkiErg | 5:27 | 5:06 |
| Run 2 | 5:58 | 6:02 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 6:28 | 6:23 |
| Sled pull | 5:39 | 5:12 |
| Run 4 | 6:28 | 6:24 |
| Burpee broad jump | 5:56 | 6:52 |
| Run 5 | 6:23 | 6:38 |
| Row | 5:22 | 5:21 |
| Run 6 | 6:06 | 6:30 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 6:05 | 6:28 |
| Sandbag lunges | 5:28 | 5:01 |
| Run 8 | 4:58 | 5:21 |
| Wall balls | 7:15 | 6:53 |
| Roxzone | 4:49 | 6:08 |
| Finish | 1:33:18 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
