GBR Heledd Jones
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:40 (London ExCeL 2025) · Doubles Women 1:26:18 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:24:40 | top 48% 285/598 | 34:21* | 37:45* | 12:39 | splitsSkiErg5:01Sled push4:26Sled pull5:14Burpee broad jump4:46Row5:12Farmers carry2:15Sandbag lunges4:29Wall balls6:22Run 13:20Run 24:00Run 34:15Run 44:04Run 54:14Run 64:14Run 74:21Run 85:56Full report for this race → |
| Cardiff 2025 30 May 2025team: Heledd Jones, Madeline Corrwhat the whole field did → | Doubles Women · team 50-59 | 1:26:18 | 488th of 778 | 51:48 | 29:00 | 5:30 | splitsSkiErg4:43Sled push1:50Sled pull3:45Burpee broad jump3:59Row5:08Farmers carry2:00Sandbag lunges3:27Wall balls4:08Run 18:14Run 25:45Run 36:04Run 46:00Run 56:22Run 66:17Run 76:12Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heledd against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
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