EST Heldi Marleen Lang
4 HYROX races over 2 seasons. Best Open Women time: 1:32:48 at Gdańsk 2026.
These results may belong to more than one athlete called Heldi Marleen Lang: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Heldi Marleen Lang at each race, oldest on the left; lower is faster.The best was 1:32:48 at Gdańsk (Oct 2026); Heldi Marleen Lang was 16:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:49:12 |
| Riga | May 2026 | Open Women | 1:45:19 |
| Oslo | Sep 2026 | Open Women | 1:38:14 |
| Gdańsk | Oct 2026 | Open Women | 1:32:48 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
369th of 775 Open Women (faster than 52%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 5:31 | 5:19 | faster than 31% |
| Run 2: | 5:34 | 5:33 | faster than 49% |
| Sled push: | 3:00 | 3:17 | faster than 67% |
| Run 3: | 6:00 | 5:51 | faster than 42% |
| Sled pull: | 4:39 | 5:11 | faster than 71% |
| Run 4: | 5:55 | 5:48 | faster than 44% |
| Burpee broad jump: | 6:34 | 6:36 | faster than 51% |
| Run 5: | 5:45 | 5:55 | faster than 58% |
| Row: | 5:19 | 5:27 | faster than 64% |
| Run 6: | 5:52 | 5:48 | faster than 46% |
| Farmers carry: | 2:21 | 2:12 | faster than 37% |
| Run 7: | 5:55 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 72% |
| Run 8: | 6:48 | 6:42 | faster than 45% |
| Wall balls: | 6:31 | 6:34 | faster than 50% |
| Roxzone: | 8:12 | 7:35 | faster than 38% |
| Runs (8 km) | 46:25 | 46:05 | faster than 48% |
| Stations (8) | 38:17 | ||
| Finish | 1:32:48 | 1:33:37 | 369th of 775 · faster than 52% |
504th of 824 Open Women (faster than 38%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:03 | faster than 34% |
| SkiErg: | 5:37 | 5:11 | faster than 15% |
| Run 2: | 5:49 | 5:33 | faster than 37% |
| Sled push: | 2:59 | 2:55 | faster than 45% |
| Run 3: | 6:14 | 5:44 | faster than 30% |
| Sled pull: | 5:04 | 5:11 | faster than 54% |
| Run 4: | 6:14 | 5:46 | faster than 31% |
| Burpee broad jump: | 7:18 | 6:33 | faster than 38% |
| Run 5: | 6:25 | 5:56 | faster than 32% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 6:08 | 5:48 | faster than 35% |
| Farmers carry: | 2:30 | 2:13 | faster than 33% |
| Run 7: | 6:14 | 5:49 | faster than 34% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 74% |
| Run 8: | 7:44 | 7:02 | faster than 31% |
| Wall balls: | 7:42 | 6:41 | faster than 33% |
| Roxzone: | 6:18 | 5:27 | faster than 29% |
| Runs (8 km) | 51:11 | 47:47 | faster than 34% |
| Stations (8) | 40:49 | ||
| Finish | 1:38:14 | 1:33:03 | 504th of 824 · faster than 38% |
261st of 377 Open Women (faster than 30%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:31 | faster than 25% |
| SkiErg: | 5:37 | 5:15 | faster than 19% |
| Run 2: | 6:07 | 5:50 | faster than 39% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 6:38 | 6:09 | faster than 33% |
| Sled pull: | 5:31 | 5:18 | faster than 42% |
| Run 4: | 7:08 | 6:07 | faster than 20% |
| Burpee broad jump: | 8:19 | 6:57 | faster than 28% |
| Run 5: | 7:44 | 6:04 | faster than 11% |
| Row: | 5:21 | 5:18 | faster than 46% |
| Run 6: | 7:21 | 5:59 | faster than 12% |
| Farmers carry: | 2:17 | 2:10 | faster than 38% |
| Run 7: | 6:43 | 5:59 | faster than 25% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 47% |
| Run 8: | 7:14 | 5:46 | faster than 17% |
| Wall balls: | 7:59 | 6:15 | faster than 25% |
| Roxzone: | 6:14 | 6:07 | faster than 48% |
| Runs (8 km) | 56:02 | 48:51 | faster than 21% |
| Stations (8) | 43:06 | ||
| Finish | 1:45:19 | 1:34:51 | 261st of 377 · faster than 30% |
568th of 706 Open Women (faster than 19%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:48 | faster than 23% |
| SkiErg: | 5:21 | 5:03 | faster than 21% |
| Run 2: | 6:42 | 5:48 | faster than 21% |
| Sled push: | 2:16 | 2:31 | faster than 70% |
| Run 3: | 7:14 | 6:01 | faster than 16% |
| Sled pull: | 6:06 | 5:21 | faster than 27% |
| Run 4: | 7:30 | 6:06 | faster than 15% |
| Burpee broad jump: | 8:23 | 6:19 | faster than 19% |
| Run 5: | 7:30 | 6:17 | faster than 20% |
| Row: | 5:36 | 5:27 | faster than 35% |
| Run 6: | 7:21 | 6:12 | faster than 19% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 7:25 | 6:09 | faster than 17% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 35% |
| Run 8: | 6:31 | 5:25 | faster than 24% |
| Wall balls: | 8:37 | 6:11 | faster than 17% |
| Roxzone: | 9:40 | 6:47 | faster than 11% |
| Runs (8 km) | 55:34 | 47:18 | faster than 18% |
| Stations (8) | 44:03 | ||
| Finish | 1:49:12 | 1:31:48 | 568th of 706 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Heldi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 2:16 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 4:39 | Gdańsk 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:34 | Gdańsk 2026 · best of 4 | 6:46 |
| Row | 5:19 | Gdańsk 2026 · best of 4 | 5:31 |
| Farmers carry | 2:17 | Riga 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:11 | Oslo 2026 · best of 4 | 5:13 |
| Wall balls | 6:31 | Gdańsk 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:25 | Gdańsk 2026 · best of 4 | 46:44 |
| Roxzone | 6:14 | Riga 2026 · best of 4 | 7:57 |
How to read
Each station's best across Heldi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Heldi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Heldi: faster than |
|---|---|
| Ski | 32% |
| Push | 68% |
| Pull | 71% |
| BBJ | 52% |
| Row | 65% |
| Carry | 37% |
| Lunges | 72% |
| Wall balls | 51% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heldi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heldi's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heldi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heldi: 46:30 running, 38:18 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Heldi | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:28 |
| SkiErg | 5:31 | 5:19 |
| Run 2 | 5:34 | 5:33 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 6:00 | 5:51 |
| Sled pull | 4:39 | 5:11 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 6:34 | 6:36 |
| Run 5 | 5:45 | 5:55 |
| Row | 5:19 | 5:27 |
| Run 6 | 5:52 | 5:48 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 5:55 | 5:46 |
| Sandbag lunges | 4:22 | 4:57 |
| Run 8 | 6:48 | 6:42 |
| Wall balls | 6:31 | 6:34 |
| Roxzone | 8:12 | 7:35 |
| Finish | 1:32:48 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
