Athlete · Open Women · 25-29 ·

EST

Heldi Marleen Lang

3 HYROX results over 2 seasons. Best Open Women time 1:38:14 at Oslo 2026.

These results may belong to more than one athlete called Heldi Marleen Lang: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:38:14 best Open Women time · Oslo 2026 3 Open Women races

504th of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:38:14 latest race · Oslo 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Oslo 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:14 best 1:38:14 · Oslo

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:38:14	504th of 824	51:11	40:49	6:18	splits SkiErg5:37Sled push2:59Sled pull5:04Burpee broad jump7:18Row5:28Farmers carry2:30Sandbag lunges4:11Wall balls7:42Run 16:27Run 25:49Run 36:14Run 46:14Run 56:25Run 66:08Run 76:14Run 87:44Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Women · 25-29	1:45:19	261st of 377	56:02	43:06	6:14	splits SkiErg5:37Sled push2:45Sled pull5:31Burpee broad jump8:19Row5:21Farmers carry2:17Sandbag lunges5:17Wall balls7:59Run 17:10Run 26:07Run 36:38Run 47:08Run 57:44Run 67:21Run 76:43Run 87:14Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:49:12	568th of 706	55:34	44:03	9:40	splits SkiErg5:21Sled push2:16Sled pull6:06Burpee broad jump8:23Row5:36Farmers carry2:17Sandbag lunges5:27Wall balls8:37Run 15:24Run 26:42Run 37:14Run 47:30Run 57:30Run 67:21Run 77:25Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heldiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 54%

Burpee broad jump faster than 39%

Row faster than 48%

Farmers carry faster than 34%

Sandbag lunges faster than 74%

Wall balls faster than 34%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:04 slower

Sled pull 0:07 faster

Burpee broad jump 0:45 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:45 faster

Wall balls 1:01 slower

Roxzone 0:51 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heldi against the typical Open Women finisher

Heldi1:38:14

6:275:375:492:596:145:046:147:186:255:286:082:306:144:117:447:426:18

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown