POR Helder Pires
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:58 (Bilbao 2026) · Doubles Mixed 1:11:58 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Helder Pires, Inês Diaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:41 | top 35% 330/970 | 40:22 | 29:23 | 5:01 | splitsSkiErg4:14Sled push2:54Sled pull4:07Burpee broad jump3:29Row4:45Farmers carry1:57Sandbag lunges4:04Wall balls3:53Run 13:55Run 24:49Run 35:24Run 45:21Run 55:15Run 65:07Run 75:02Run 85:32Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 35-39 | 1:28:58 | 1169th of 1,500 | 41:27 | 41:17 | 6:18 | splitsSkiErg4:39Sled push5:34Sled pull4:56Burpee broad jump5:20Row5:02Farmers carry2:22Sandbag lunges5:54Wall balls7:30Run 14:53Run 24:37Run 35:24Run 45:12Run 55:27Run 65:12Run 75:14Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Helder Pires, Raquel Gonçalveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:58 | top 25% 692/2,853 | 33:51* | 27:37* | 10:34 | splitsSkiErg4:44Sled push2:05Sled pull3:32Burpee broad jump2:49Row4:41Farmers carry1:55Sandbag lunges3:46Wall balls4:05Run 13:09Run 23:53Run 34:10Run 44:19Run 54:18Run 64:16Run 74:05Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helder against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:35 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
