CAN Helaina Hamilton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
429th of 1,013 Open Women (faster than 57%). Against the 31 who finished around 1:35:49: most time gained on wall balls (2:25), most lost on the eight runs (10:58). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 78% |
| SkiErg: | 4:59 | 5:27 | faster than 89% |
| Run 2: | 8:25 | 6:05 | faster than 9% |
| Sled push: | 2:13 | 2:54 | faster than 90% |
| Run 3: | 8:46 | 6:19 | faster than 8% |
| Sled pull: | — | 6:12 | |
| Run 4: | 8:36 | 6:24 | faster than 10% |
| Burpee broad jump: | 4:00 | 6:33 | faster than 96% |
| Run 5: | 8:50 | 6:41 | faster than 12% |
| Row: | 5:00 | 5:39 | faster than 94% |
| Run 6: | 8:48 | 6:32 | faster than 10% |
| Farmers carry: | 1:58 | 2:15 | faster than 77% |
| Run 7: | 5:47 | 6:32 | faster than 75% |
| Sandbag lunges: | 4:32 | 5:15 | faster than 73% |
| Run 8: | 4:50 | 5:57 | faster than 82% |
| Wall balls: | 4:46 | 7:10 | faster than 91% |
| Roxzone: | 5:51 | 7:32 | faster than 86% |
| Runs (8 km) | 58:28 | 50:12 | faster than 21% |
| Stations (8) | 27:28 (7 of 8) | ||
| Finish | 1:36:42 | 1:39:45 | 429th of 1,013 · faster than 57% |
152nd of 595 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:21 | faster than 91% |
| SkiErg: | 4:34 | 4:46 | faster than 71% |
| Run 2: | 4:39 | 5:40 | faster than 95% |
| Sled push: | 2:29 | 1:47 | faster than 4% |
| Run 3: | 5:08 | 5:58 | faster than 88% |
| Sled pull: | 3:51 | 4:20 | faster than 72% |
| Run 4: | 4:58 | 6:01 | faster than 93% |
| Burpee broad jump: | 3:40 | 4:06 | faster than 67% |
| Run 5: | 8:00 | 6:08 | faster than 10% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 5:16 | 6:03 | faster than 84% |
| Farmers carry: | 2:07 | 1:48 | faster than 14% |
| Run 7: | 5:18 | 6:07 | faster than 85% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 6:20 | 6:56 | faster than 68% |
| Wall balls: | 3:59 | 4:16 | faster than 69% |
| Roxzone: | 7:27 | 9:26 | faster than 82% |
| Runs (8 km) | 45:04 | 49:24 | faster than 76% |
| Stations (8) | 29:14 | ||
| Finish | 1:21:39 | 1:29:46 | 152nd of 595 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Madison Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Helaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Helaina: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | no split |
| BBJ | 97% |
| Row | 95% |
| Carry | 78% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helaina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helaina's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:33 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helaina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helaina: 58:32 running, 27:28 at the stations and 5:51 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Helaina | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:03 |
| SkiErg | 4:59 | 5:27 |
| Run 2 | 8:25 | 6:05 |
| Sled push | 2:13 | 2:54 |
| Run 3 | 8:46 | 6:19 |
| Sled pull | — | 6:12 |
| Run 4 | 8:36 | 6:24 |
| Burpee broad jump | 4:00 | 6:33 |
| Run 5 | 8:50 | 6:41 |
| Row | 5:00 | 5:39 |
| Run 6 | 8:48 | 6:32 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 5:47 | 6:32 |
| Sandbag lunges | 4:32 | 5:15 |
| Run 8 | 4:50 | 5:57 |
| Wall balls | 4:46 | 7:10 |
| Roxzone | 5:51 | 7:32 |
| Finish | 1:36:42 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:42.
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