CAN Helaina Hamilton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Toronto 2025) · Doubles Women 1:21:39 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:36:42 | top 43% 429/1,013 | 58:28 | 27:28 7 of 8 | 5:51 | splitsSkiErg4:59Sled push2:13Sled pull—Burpee broad jump4:00Row5:00Farmers carry1:58Sandbag lunges4:32Wall balls4:46Run 14:30Run 28:25Run 38:46Run 48:36Run 58:50Run 68:48Run 75:47Run 84:50Full report for this race → |
| Toronto 2024 5 Oct 2024team: Madison Bell, Helaina Hamiltonwhat the whole field did → | Doubles Women · team 30-39 | 1:21:39 | top 26% 152/595 | 45:04 | 29:14 | 7:27 | splitsSkiErg4:34Sled push2:29Sled pull3:51Burpee broad jump3:40Row5:03Farmers carry2:07Sandbag lunges3:31Wall balls3:59Run 15:26Run 24:39Run 35:08Run 44:58Run 58:00Run 65:16Run 75:18Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helaina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
