CHN Hejar Abdi
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Hejar Abdi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hejar Abdi at each race, oldest on the left; lower is faster.The best was 1:16:54 at Heerenveen (May 2026); Hejar Abdi was 49:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 2:09:08 |
| Heerenveen | May 2026 | Pro Men | 1:16:54 |
| Maastricht | Sep 2026 | Pro Men | 1:19:22 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Hejar Abdi at each race, oldest on the left; lower is faster.The best was 1:08:02 at Rotterdam (Apr 2026); Hejar Abdi was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:11:31 |
| Rotterdam | Apr 2026 | Open Men | 1:08:02 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
203rd of 398 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 58% |
| SkiErg: | 4:44 | 4:14 | faster than 2% |
| Run 2: | 4:11 | 4:15 | faster than 53% |
| Sled push: | 3:33 | 3:31 | faster than 48% |
| Run 3: | 4:40 | 4:34 | faster than 44% |
| Sled pull: | 5:45 | 5:07 | faster than 32% |
| Run 4: | 4:52 | 4:36 | faster than 35% |
| Burpee broad jump: | 3:48 | 4:18 | faster than 67% |
| Run 5: | 4:42 | 4:39 | faster than 47% |
| Row: | 5:01 | 4:36 | faster than 11% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 1:37 | 2:11 | faster than 92% |
| Run 7: | 4:55 | 4:36 | faster than 36% |
| Sandbag lunges: | 3:34 | 4:53 | faster than 88% |
| Run 8: | 5:06 | 5:10 | faster than 52% |
| Wall balls: | 8:59 | 7:02 | faster than 23% |
| Roxzone: | 6:02 | 6:26 | faster than 61% |
| Runs (8 km) | 36:22 | 35:45 | faster than 44% |
| Stations (8) | 37:01 | ||
| Finish | 1:19:22 | 1:19:00 | 203rd of 398 · faster than 49% |
198th of 452 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:01 | faster than 75% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 3:38 | 3:29 | faster than 42% |
| Run 3: | 4:12 | 4:25 | faster than 63% |
| Sled pull: | 5:23 | 5:01 | faster than 39% |
| Run 4: | 4:19 | 4:25 | faster than 56% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 66% |
| Run 5: | 4:12 | 4:33 | faster than 68% |
| Row: | 4:35 | 4:31 | faster than 42% |
| Run 6: | 4:11 | 4:24 | faster than 65% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 4:22 | 4:29 | faster than 56% |
| Sandbag lunges: | 2:14 | 4:40 | faster than 97% |
| Run 8: | 4:34 | 5:00 | faster than 69% |
| Wall balls: | 9:13 | 6:57 | faster than 22% |
| Roxzone: | 9:00 | 7:02 | faster than 20% |
| Runs (8 km) | 33:10 | 35:51 | faster than 68% |
| Stations (8) | 34:48 | ||
| Finish | 1:16:54 | 1:18:45 | 198th of 452 · faster than 56% |
163rd of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 92% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 3:56 | 4:43 | faster than 90% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 4:21 | 5:02 | faster than 83% |
| Sled pull: | 3:57 | 4:31 | faster than 74% |
| Run 4: | 4:22 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:13 | 5:43 | faster than 98% |
| Run 5: | 4:24 | 5:11 | faster than 85% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 1:31 | 2:11 | faster than 96% |
| Run 7: | 4:27 | 5:08 | faster than 82% |
| Sandbag lunges: | 2:54 | 5:12 | faster than 99% |
| Run 8: | 5:07 | 6:03 | faster than 83% |
| Wall balls: | 4:47 | 7:15 | faster than 92% |
| Roxzone: | 5:22 | 6:55 | faster than 85% |
| Runs (8 km) | 34:53 | 41:33 | faster than 87% |
| Stations (8) | 27:50 | ||
| Finish | 1:08:02 | 1:26:30 | 163rd of 2,721 · faster than 94% |
387th of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:19). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 81% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 2:10 | 2:58 | faster than 96% |
| Run 3: | 4:17 | 5:05 | faster than 87% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 4:32 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:16 | 5:24 | faster than 97% |
| Run 5: | 4:29 | 5:15 | faster than 85% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 4:25 | 5:08 | faster than 84% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:12 | 5:06 | faster than 98% |
| Run 8: | 6:52 | 5:53 | faster than 22% |
| Wall balls: | 4:58 | 7:00 | faster than 89% |
| Roxzone: | 6:27 | 6:45 | faster than 57% |
| Runs (8 km) | 36:19 | 40:23 | faster than 76% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:31 | 1:24:13 | 387th of 2,802 · faster than 86% |
312th of 317 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:16 | faster than 69% |
| SkiErg: | 4:21 | 4:16 | faster than 37% |
| Run 2: | 4:18 | 4:41 | faster than 69% |
| Sled push: | 29:40 ‡ | 4:54 | |
| Run 3: | 6:36 | 5:09 | faster than 5% |
| Sled pull: | 19:35 | 6:26 | faster than 0% |
| Run 4: | 4:57 | 5:12 | faster than 59% |
| Burpee broad jump: | 3:36 | 4:51 | faster than 84% |
| Run 5: | 5:40 | 5:18 | faster than 31% |
| Row: | 4:42 | 4:36 | faster than 36% |
| Run 6: | 5:16 | 5:07 | faster than 45% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 5:39 | 5:09 | faster than 30% |
| Sandbag lunges: | 4:35 | 5:03 | faster than 66% |
| Run 8: | 4:38 | 4:12 | faster than 36% |
| Wall balls: | 13:47 | 7:20 | faster than 2% |
| Roxzone: | 5:32 | 4:57 | faster than 34% |
| Runs (8 km) | 40:54 | 39:40 | faster than 42% |
| Stations (8) | 1:22:46 | ||
| Finish | 2:09:08 | 1:25:29 | 312th of 317 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Hejar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:33 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 5:23 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:36 | Utrecht 2025 · best of 3 | 4:25 |
| Row | 4:35 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:14 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 8:59 | Maastricht 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:10 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:32 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Hejar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Hejar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Hejar: faster than |
|---|---|
| Ski | 36% |
| Push | 43% |
| Pull | 39% |
| BBJ | 67% |
| Row | 42% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 23% |
| Roxzone | 20% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hejar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hejar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hejar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hejar: 33:14 running, 34:48 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Hejar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:01 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 3:45 | 4:09 |
| Sled push | 3:38 | 3:29 |
| Run 3 | 4:12 | 4:25 |
| Sled pull | 5:23 | 5:01 |
| Run 4 | 4:19 | 4:25 |
| Burpee broad jump | 3:55 | 4:27 |
| Run 5 | 4:12 | 4:33 |
| Row | 4:35 | 4:31 |
| Run 6 | 4:11 | 4:24 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 4:22 | 4:29 |
| Sandbag lunges | 2:14 | 4:40 |
| Run 8 | 4:34 | 5:00 |
| Wall balls | 9:13 | 6:57 |
| Roxzone | 9:00 | 7:02 |
| Finish | 1:16:54 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
