CHN Hejar Abdi
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:54 (Heerenveen 2026) · Open Men 1:08:02 (Rotterdam 2026).
These results may belong to more than one athlete called Hejar Abdi: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:19:22 | 203rd of 398 | 36:22 | 37:01 | 6:02 | splitsSkiErg4:44Sled push3:33Sled pull5:45Burpee broad jump3:48Row5:01Farmers carry1:37Sandbag lunges3:34Wall balls8:59Run 13:08Run 24:11Run 34:40Run 44:52Run 54:42Run 64:51Run 74:55Run 85:06Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:16:54 | top 44% 198/452 | 33:10 | 34:48 | 9:00 | splitsSkiErg4:19Sled push3:38Sled pull5:23Burpee broad jump3:55Row4:35Farmers carry1:31Sandbag lunges2:14Wall balls9:13Run 13:39Run 23:45Run 34:12Run 44:19Run 54:12Run 64:11Run 74:22Run 84:34Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:02 | top 6% 163/2,721 | 34:53 | 27:50 | 5:22 | splitsSkiErg4:27Sled push2:29Sled pull3:57Burpee broad jump3:13Row4:32Farmers carry1:31Sandbag lunges2:54Wall balls4:47Run 13:58Run 23:56Run 34:21Run 44:22Run 54:24Run 64:21Run 74:27Run 85:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:11:31 | top 14% 387/2,802 | 36:19 | 28:49 | 6:27 | splitsSkiErg4:14Sled push2:10Sled pull5:03Burpee broad jump3:16Row4:29Farmers carry1:27Sandbag lunges3:12Wall balls4:58Run 13:21Run 24:02Run 34:17Run 44:32Run 54:29Run 64:25Run 74:24Run 86:52Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 2:09:08 | 312th of 317 | 40:54 | 1:22:46 7 of 8 | 5:32 | splitsSkiErg4:21Sled push—Sled pull19:35Burpee broad jump3:36Row4:42Farmers carry2:30Sandbag lunges4:35Wall balls13:47Run 13:54Run 24:18Run 36:36Run 44:57Run 55:40Run 65:16Run 75:39Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hejar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
