RSA Heinrich Boonzaaier
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Kashief Cross, Heinrich Boonzaaierwhole field → | Doubles Men · team 45-49 | 1:06:28 | 43rd of 5991st of 23 aged 45-49 | 38:21 | 24:04 | 4:09 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:38fastest 38%Sled pull2:52fastest 20%Burpee broad jump2:50fastest 23%Row4:12fastest 8%Farmers carry1:12fastest 3%Sandbag lunges3:31fastest 35%Wall balls4:02fastest 16%Runs (8 km)38:21fastest 7%Roxzone4:09fastest 13%Run 13:17fastest 9%Run 24:27fastest 4%Run 34:49fastest 6%Run 44:48fastest 6%Run 55:42fastest 25%Run 64:58fastest 7%Run 75:03fastest 9%Run 85:19fastest 12%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Laura Johnston, Heinrich Boonzaaierwhole field → | Doubles Mixed · team 40-44 | 1:14:37 | 117th of 7037th of 73 aged 40-44 | 40:06 | 29:00 | 5:37 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:18faster than 42%Sled pull3:53fastest 35%Burpee broad jump3:54fastest 47%Row5:05faster than 40%Farmers carry1:40fastest 28%Sandbag lunges3:24fastest 23%Wall balls4:26fastest 32%Runs (8 km)40:06fastest 9%Roxzone5:37fastest 41%Run 13:38fastest 14%Run 25:00fastest 12%Run 35:04fastest 8%Run 44:51fastest 6%Run 55:02fastest 6%Run 65:43fastest 21%Run 75:16fastest 10%Run 85:36fastest 14%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Heinrich Boonzaaier, Paul Mullerwhole field → | Doubles Men · team 40-44 | 1:15:16 | 155th of 4778th of 49 aged 40-44 | 43:14 | 26:11 | 5:55 | View results | See splits Hide splitsSkiErg4:05faster than 36%Sled push1:29fastest 34%Sled pull4:09faster than 13%Burpee broad jump2:55fastest 33%Row4:23fastest 30%Farmers carry1:29fastest 35%Sandbag lunges3:29fastest 45%Wall balls4:12fastest 21%Runs (8 km)43:14fastest 31%Roxzone5:55fastest 39%Run 15:09faster than 16%Run 25:03fastest 25%Run 35:10fastest 16%Run 45:16fastest 20%Run 55:46fastest 35%Run 65:35fastest 31%Run 75:23fastest 23%Run 85:55fastest 33%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Heinrich Boonzaaier, Cleo Albertuswhole field → | Doubles Mixed · team 30-39 | 1:06:18 | 14th of 15312th of 81 aged 30-39 | 37:51 | 23:29 | 5:03 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push1:21fastest 25%Sled pull3:11fastest 26%Burpee broad jump2:35fastest 20%Row4:24fastest 26%Farmers carry1:28fastest 8%Sandbag lunges2:48fastest 8%Wall balls3:40fastest 19%Runs (8 km)37:51fastest 6%Roxzone5:03fastest 18%Run 14:43fastest 9%Run 24:38fastest 10%Run 34:43fastest 7%Run 44:47fastest 8%Run 54:58fastest 12%Run 64:33fastest 5%Run 74:36fastest 6%Run 84:58fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Heinrich has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:12 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:02 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:21 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:09 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Heinrich's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cleo Albertus1 race
- Kashief Cross1 race
- Laura Johnston1 race
- Paul Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heinrich against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:28.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
