Athlete · Open Men · 25-29 ·

RSA

Heinrich Barnard

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:30:22 (Cape Town 2026) · Doubles Men 1:28:46 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:22 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Cape Town 2025 298th of 781 Open Men finishers there

1:30:22 latest race · Cape Town 2026 best Open Men time so far Open Men

Sled push strongest segment · Cape Town 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:22Cape Town 2026 · 2 races Doubles Men1:28:46Cape Town 2024 · 1 race · with Xander Botha

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:30:22	top 43% 277/652	44:40	38:27	7:19	splits SkiErg4:35Sled push2:25Sled pull4:25Burpee broad jump7:17Row4:58Farmers carry2:43Sandbag lunges5:53Wall balls6:11Run 15:47Run 25:06Run 35:35Run 45:39Run 55:36Run 65:32Run 75:37Run 85:51Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 25-29	1:30:22	top 39% 298/781	43:52	38:09	8:26	splits SkiErg4:15Sled push3:17Sled pull4:58Burpee broad jump7:10Row5:03Farmers carry2:10Sandbag lunges5:14Wall balls6:02Run 13:32Run 25:14Run 35:53Run 45:52Run 55:50Run 65:47Run 75:30Run 86:16Full report for this race →
Cape Town 2024 20 Sept 2024team: Heinrich Barnard, Xander Bothawhat the whole field did →	Doubles Men · team U29	1:28:46	94th of 106	49:31	31:02	8:17	splits SkiErg3:49Sled push1:05Sled pull2:41Burpee broad jump4:53Row5:07Farmers carry2:04Sandbag lunges4:24Wall balls6:59Run 15:09Run 25:21Run 35:39Run 45:48Run 56:25Run 66:03Run 76:11Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heinrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 30%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 51%

Wall balls faster than 74%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 faster

Sled pull 0:27 faster

Burpee broad jump 1:06 slower

Row 0:01 slower

Farmers carry 0:21 slower

Sandbag lunges 0:04 faster

Wall balls 1:27 faster

Roxzone 0:40 slower

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Heinrich against the typical Open Men finisher

Heinrich1:30:22

5:474:355:062:255:354:255:397:175:364:585:322:435:375:535:516:117:19

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:06 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown