RSA Hein Kruger
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:05 (Cape Town 2026) · Doubles Mixed 1:25:57 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:48:05 | 480th of 652 | 55:28 | 45:01 | 7:40 | splitsSkiErg4:24Sled push2:40Sled pull4:45Burpee broad jump7:23Row5:12Farmers carry2:28Sandbag lunges6:21Wall balls11:48Run 14:45Run 26:20Run 36:53Run 47:09Run 58:19Run 67:16Run 76:48Run 88:02Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Hein Kruger, Hilary Hughswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:57 | top 39% 142/372 | 47:23 | 21:16 6 of 8 | — | splitsSkiErg4:24Sled push1:42Sled pull—Burpee broad jump4:00Row4:38Farmers carry1:54Sandbag lunges—Wall balls4:38Run 15:11Run 25:24Run 35:34Run 45:47Run 56:10Run 66:17Run 76:08Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hein against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:10 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
